15.1 km | 01:16:58 | 05:05/km日期: 2019-06-09 04:36 - 地點: 下營區&六甲林鳳國小來回 - 天氣: 很涼爽 - 平均心率: 183 - 卡路里: 951 Cal - 總步數: 15258 - 平均步頻: 198 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'01" / 05'03" / 05'07" / 05'17" / 05'16" / 05'20" / 05'18" / 05'31" / 05'12" / 05'02" / 05'00" / 04'57" / 04'51" / 04'45" / 04'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'32") | 1001 / 1001 | 200 / 99 |
| 2 | | 05'02" (+00'33") | 1000 / 2001 | 199 / 99 |
| 3 | | 05'11" (+00'42") | 1002 / 3004 | 200 / 96 |
| 4 | | 05'18" (+00'49") | 1002 / 4006 | 197 / 95 |
| 5 | | 05'17" (+00'48") | 1002 / 5009 | 200 / 94 |
| 6 | | 05'20" (+00'51") | 1001 / 6011 | 196 / 95 |
| 7 | | 05'18" (+00'49") | 1000 / 7011 | 196 / 95 |
| 8 | | 05'33" (+01'04") | 1001 / 8013 | 194 / 92 |
| 9 | | 05'13" (+00'44") | 1002 / 9015 | 197 / 97 |
| 10 | | 05'05" (+00'36") | 1000 / 10015 | 199 / 98 |
| 11 | | 05'01" (+00'32") | 1000 / 11016 | 197 / 100 |
| 12 | | 04'57" (+00'28") | 1000 / 12016 | 198 / 101 |
| 13 | | 04'53" (+00'24") | 1001 / 13018 | 196 / 104 |
| 14 | | 04'43" (+00'14") | 1000 / 14018 | 200 / 105 |
| 15 | | 04'29" | 1000 / 15018 | 198 / 112 |
| 16 | | 04'45" (+00'16") | 80 / 15099 | 198 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
622.10 km 
母子鱷魚超跑Y拖 三代寶藍 累積 :
1927.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'17" | 00:20'28" |
| 5 | 05'16" | 00:25'44" |
| 6 | 05'20" | 00:31'04" |
| 7 | 05'18" | 00:36'22" |
| 8 | 05'31" | 00:41'53" |
| 9 | 05'12" | 00:47'05" |
| 10 | 05'02" | 00:52'07" |
| 11 | 05'00" | 00:57'07" |
| 12 | 04'57" | 01:02'04" |
| 13 | 04'51" | 01:06'55" |
| 14 | 04'45" | 01:11'40" |
| 15 | 04'29" | 01:16'09" |
| 15.1 | 08'09" | 01:16'58" |
39549.6 km | 
1098.7 km
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