21.0 km | 02:10:47 | 06:13/km日期: 2019-09-29 16:28 - 平均心率: 157 - 卡路里: 1335 Cal - 平均步頻: 187 - 溫度: 28°C - 濕度: 100%
Pace: 05'23" / 05'47" / 06'05" / 06'17" / 06'07" / 06'22" / 06'14" / 06'13" / 06'05" / 06'40" / 06'10" / 06'35" / 06'05" / 06'26" / 06'09" / 06'28" / 06'16" / 06'16" / 06'10" / 06'09" / 06'34" / 14'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
207.13 km 母子鱷魚 Y拖 累積 :
12390.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'47" | 00:11'10" |
3 | 06'05" | 00:17'15" |
4 | 06'17" | 00:23'32" |
5 | 06'07" | 00:29'39" |
6 | 06'22" | 00:36'01" |
7 | 06'14" | 00:42'15" |
8 | 06'13" | 00:48'28" |
9 | 06'05" | 00:54'33" |
10 | 06'40" | 01:01'13" |
11 | 06'10" | 01:07'23" |
12 | 06'35" | 01:13'58" |
13 | 06'05" | 01:20'03" |
14 | 06'26" | 01:26'29" |
15 | 06'09" | 01:32'38" |
16 | 06'28" | 01:39'06" |
17 | 06'16" | 01:45'22" |
18 | 06'16" | 01:51'38" |
19 | 06'10" | 01:57'48" |
20 | 06'09" | 02:03'57" |
21 | 06'34" | 02:10'31" |
21.0 | 13'49" | 02:10'47" |