全馬 | 06:35:53 | 09:22/km | 第14馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 06:35:53 |
| 總名次 | 1236 / 1583 |
| 分組名次 | 207 / 255 |
| 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'57" | 01:12'49" |
| 00:38'52" (+04'55") |
| 00:40'01" (+06'04") | 01:25'40" (+12'51") |
| 00:45'39" (+11'42") |
| 00:51'29" (+17'32") | 01:41'22" (+28'33") |
| 00:49'53" (+15'56") |
| 01:05'23" (+31'26") | 01:50'17" (+37'28") |
| 00:44'54" (+10'57") |
|
日期: 2014-10-05 06:03 - 總爬升: 743 m - 地點: 308高地 - 天氣: 陰天 - 平均心率: 114 - 卡路里: 3808 Cal - 溫度: 21°C - 濕度: 90%
13th 全馬完賽，very happy.
第一次跑完全馬不覺得累死人
第一件穿壓縮褲參賽
第一次ㄔ那麼多機能補充包(x6)
儘管練習量少得可憐，謹守量力而為原則，無數個上坡都很認份用快走上去，加上天氣實在太好，補給站又提供充足冰塊，補給站醫護很貼心主動幫忙噴撒隆巴斯。所謂天時地利人合都站在今天。
賽前宣言: 挑戰 2014 大三元:
拜年馬 ; 星光馬 ; 308
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 227.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'37" | 00:26'10" |
| 5 | 07'47" | 00:33'57" |
| 6 | 08'11" | 00:42'08" |
| 7 | 07'00" | 00:49'08" |
| 8 | 08'24" | 00:57'32" |
| 9 | 07'56" | 01:05'28" |
| 10 | 07'21" | 01:12'49" |
| 11 | 08'58" | 01:21'47" |
| 12 | 08'08" | 01:29'55" |
| 13 | 06'42" | 01:36'37" |
| 14 | 08'05" | 01:44'42" |
| 15 | 08'08" | 01:52'50" |
| 16 | 08'06" | 02:00'56" |
| 17 | 09'35" | 02:10'31" |
| 18 | 08'54" | 02:19'25" |
| 19 | 10'52" | 02:30'17" |
| 20 | 08'12" | 02:38'29" |
| 21 | 08'36" | 02:47'05" |
| 22 | 10'36" | 02:57'41" |
| 23 | 09'31" | 03:07'12" |
| 24 | 13'28" | 03:20'40" |
| 25 | 09'18" | 03:29'58" |
| 26 | 08'32" | 03:38'30" |
| 27 | 08'21" | 03:46'51" |
| 28 | 08'38" | 03:55'29" |
| 29 | 14'46" | 04:10'15" |
| 30 | 09'36" | 04:19'51" |
| 31 | 13'48" | 04:33'39" |
| 32 | 12'06" | 04:45'45" |
| 33 | 18'51" | 05:04'36" |
| 34 | 10'41" | 05:15'17" |
| 35 | 09'57" | 05:25'14" |
| 36 | 08'43" | 05:33'57" |
| 37 | 08'28" | 05:42'25" |
| 38 | 10'34" | 05:52'59" |
| 39 | 10'30" | 06:03'29" |
| 40 | 06'39" | 06:10'08" |
| 41 | 10'30" | 06:20'38" |
| 42 | 08'57" | 06:29'35" |
| 42.5 | 11'49" | 06:35'53" |
19225.6 km | 
1284.9 km
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