10.0 km | 00:51:27 | 05:08/km日期: 2020-07-11 22:52 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 828 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'06" / 05'08" / 05'08" / 05'10" / 05'31" / 05'12" / 05'06" / 05'04" / 05'10" / 04'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'52" (+01'04") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'31" | 00:26'03" |
| 6 | 05'12" | 00:31'15" |
| 7 | 05'06" | 00:36'21" |
| 8 | 05'04" | 00:41'25" |
| 9 | 05'10" | 00:46'35" |
| 10 | 04'48" | 00:51'23" |
| 10.0 | 05'58" | 00:51'28" |
展開計圈分析
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