12.3 km | 01:12:00 | 05:51/km日期: 2014-10-24 17:31 - 平均心率: 151 - 卡路里: 698 Cal - 溫度: 28°C - 濕度: 55%
Pace: 06'02" / 06'00" / 06'03" / 06'14" / 06'11" / 06'09" / 05'51" / 05'30" / 05'41" / 05'26" / 05'44" / 05'29" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'36") | 1001 / 1001 |
2 | | 05'59" (+00'34") | 1000 / 2001 |
3 | | 06'02" (+00'37") | 1000 / 3001 |
4 | | 06'13" (+00'48") | 1000 / 4002 |
5 | | 06'11" (+00'46") | 998 / 5000 |
6 | | 06'08" (+00'43") | 1000 / 6001 |
7 | | 05'50" (+00'25") | 1001 / 7002 |
8 | | 05'30" (+00'05") | 999 / 8002 |
9 | | 05'41" (+00'16") | 999 / 9002 |
10 | | 05'25" | 1002 / 10004 |
11 | | 05'44" (+00'19") | 997 / 11002 |
12 | | 05'28" (+00'03") | 1000 / 12002 |
13 | | 05'28" (+00'03") | 304 / 12306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
232.51 km MIZUNO Wave Rider 15 累積 :
814.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 06'03" | 00:18'05" |
4 | 06'14" | 00:24'19" |
5 | 06'11" | 00:30'30" |
6 | 06'09" | 00:36'39" |
7 | 05'51" | 00:42'30" |
8 | 05'30" | 00:48'00" |
9 | 05'41" | 00:53'41" |
10 | 05'26" | 00:59'07" |
11 | 05'44" | 01:04'51" |
12 | 05'29" | 01:10'20" |
12.3 | 05'26" | 01:12'00" |