21.5 km | 02:36:23 | 07:16/km日期: 2014-10-25 16:39 - 平均心率: 138 - 卡路里: 1220 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'03" / 07'36" / 07'08" / 07'12" / 07'13" / 07'04" / 10'13" / 07'06" / 07'01" / 06'51" / 06'44" / 06'57" / 06'53" / 07'34" / 07'00" / 06'55" / 06'51" / 06'59" / 06'53" / 08'12" / 07'11" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'18") | 998 / 998 |
| 2 | | 07'36" (+00'52") | 999 / 1998 |
| 3 | | 07'07" (+00'23") | 1001 / 2999 |
| 4 | | 07'12" (+00'28") | 999 / 3998 |
| 5 | | 07'12" (+00'28") | 1000 / 4998 |
| 6 | | 07'04" (+00'20") | 999 / 5998 |
| 7 | | 10'12" (+03'28") | 1000 / 6999 |
| 8 | | 07'05" (+00'21") | 1000 / 7999 |
| 9 | | 07'01" (+00'17") | 999 / 8999 |
| 10 | | 06'50" (+00'06") | 1000 / 9999 |
| 11 | | 06'44" | 998 / 10998 |
| 12 | | 06'57" (+00'13") | 999 / 11998 |
| 13 | | 06'53" (+00'09") | 999 / 12997 |
| 14 | | 07'33" (+00'49") | 1002 / 13999 |
| 15 | | 07'00" (+00'16") | 999 / 14999 |
| 16 | | 06'55" (+00'11") | 1001 / 16001 |
| 17 | | 06'50" (+00'06") | 997 / 16999 |
| 18 | | 07'00" (+00'16") | 997 / 17996 |
| 19 | | 06'52" (+00'08") | 1000 / 18997 |
| 20 | | 08'11" (+01'27") | 1001 / 19998 |
| 21 | | 07'11" (+00'27") | 996 / 20995 |
| 22 | | 07'19" (+00'35") | 521 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
232.51 km 
MIZUNO Wave Rider 15 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'36" | 00:14'39" |
| 3 | 07'08" | 00:21'47" |
| 4 | 07'12" | 00:28'59" |
| 5 | 07'13" | 00:36'12" |
| 6 | 07'04" | 00:43'16" |
| 7 | 10'13" | 00:53'29" |
| 8 | 07'06" | 01:00'35" |
| 9 | 07'01" | 01:07'36" |
| 10 | 06'51" | 01:14'27" |
| 11 | 06'44" | 01:21'11" |
| 12 | 06'57" | 01:28'08" |
| 13 | 06'53" | 01:35'01" |
| 14 | 07'34" | 01:42'35" |
| 15 | 07'00" | 01:49'35" |
| 16 | 06'55" | 01:56'30" |
| 17 | 06'51" | 02:03'21" |
| 18 | 06'59" | 02:10'20" |
| 19 | 06'53" | 02:17'13" |
| 20 | 08'12" | 02:25'25" |
| 21 | 07'11" | 02:32'36" |
| 21.5 | 07'19" | 02:36'23" |
45572.9 km | 
511.8 km
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