23.1 km | 02:00:43 | 05:14/km日期: 2015-01-29 04:14 - 地點: 新莊體育場 - 天氣: 陰 - 卡路里: 1058 Cal - 總步數: 20908 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'16" / 05'13" / 05'13" / 05'10" / 05'10" / 05'03" / 05'04" / 05'03" / 05'08" / 05'05" / 05'07" / 05'15" / 05'14" / 05'12" / 05'20" / 05'17" / 05'22" / 05'21" / 05'25" / 05'22" / 05'25" / 05'17" / 05'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'13") | 1002 / 1002 | 171 / 111 |
| 2 | | 05'13" (+00'11") | 1010 / 2012 | 172 / 110 |
| 3 | | 05'12" (+00'10") | 990 / 3002 | 174 / 110 |
| 4 | | 05'10" (+00'08") | 999 / 4001 | 174 / 111 |
| 5 | | 05'09" (+00'07") | 1000 / 5002 | 174 / 110 |
| 6 | | 05'02" | 1000 / 6002 | 175 / 113 |
| 7 | | 05'03" (+00'01") | 1001 / 7004 | 175 / 112 |
| 8 | | 05'06" (+00'04") | 999 / 8003 | 175 / 111 |
| 9 | | 05'06" (+00'04") | 1008 / 9011 | 175 / 111 |
| 10 | | 05'06" (+00'04") | 995 / 10007 | 174 / 112 |
| 11 | | 05'08" (+00'06") | 995 / 11003 | 175 / 111 |
| 12 | | 05'12" (+00'10") | 1006 / 12009 | 174 / 110 |
| 13 | | 05'13" (+00'11") | 991 / 13000 | 173 / 110 |
| 14 | | 05'13" (+00'11") | 1005 / 14005 | 173 / 110 |
| 15 | | 05'19" (+00'17") | 1001 / 15006 | 172 / 108 |
| 16 | | 05'18" (+00'16") | 998 / 16005 | 172 / 109 |
| 17 | | 05'22" (+00'20") | 997 / 17003 | 171 / 108 |
| 18 | | 05'21" (+00'19") | 999 / 18002 | 171 / 108 |
| 19 | | 05'23" (+00'21") | 1004 / 19006 | 172 / 107 |
| 20 | | 05'23" (+00'21") | 995 / 20001 | 171 / 108 |
| 21 | | 05'23" (+00'21") | 1005 / 21007 | 171 / 108 |
| 22 | | 05'20" (+00'18") | 1000 / 22007 | 170 / 109 |
| 23 | | 05'18" (+00'16") | 996 / 23004 | 169 / 111 |
| 24 | | 05'41" (+00'39") | 46 / 23051 | 165 / 106 |
1月累積里程 : 178.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'03" | 00:31'05" |
| 7 | 05'04" | 00:36'09" |
| 8 | 05'03" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 05'05" | 00:51'25" |
| 11 | 05'07" | 00:56'32" |
| 12 | 05'15" | 01:01'47" |
| 13 | 05'14" | 01:07'01" |
| 14 | 05'12" | 01:12'13" |
| 15 | 05'20" | 01:17'33" |
| 16 | 05'17" | 01:22'50" |
| 17 | 05'22" | 01:28'12" |
| 18 | 05'21" | 01:33'33" |
| 19 | 05'25" | 01:38'58" |
| 20 | 05'22" | 01:44'20" |
| 21 | 05'25" | 01:49'45" |
| 22 | 05'17" | 01:55'02" |
| 23 | 05'21" | 02:00'23" |
| 23.1 | 06'21" | 02:00'43" |
29139.9 km | 
8.7 km
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