13.2 km | 01:24:35 | 06:25/km日期: 2021-12-05 15:48 - 平均心率: 149 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70%
Pace: 06'24" / 06'18" / 06'49" / 06'36" / 06'20" / 06'01" / 05'54" / 07'57" / 05'47" / 06'07" / 06'14" / 06'22" / 06'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'48" (+01'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 07'57" (+02'11") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 1000 / 12000 |
| 13 | | 06'34" (+00'48") | 1000 / 13000 |
| 14 | | 06'54" (+01'08") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
77.62 km 
Mizuno Wave Rider 24 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'49" | 00:19'31" |
| 4 | 06'36" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'01" | 00:38'28" |
| 7 | 05'54" | 00:44'22" |
| 8 | 07'57" | 00:52'19" |
| 9 | 05'47" | 00:58'06" |
| 10 | 06'07" | 01:04'13" |
| 11 | 06'14" | 01:10'27" |
| 12 | 06'22" | 01:16'49" |
| 13 | 06'34" | 01:23'23" |
| 13.2 | 06'58" | 01:24'36" |
7517.4 km | 
9195.2 km
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