26.0 km | 02:23:22 | 05:30/km日期: 2015-08-22 05:34 - 總爬升: 172 m - 地點: 龍潭湖 - 卡路里: 1358 Cal - 總步數: 23254 - 平均步頻: 162 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 91%
Pace: 06'22" / 05'45" / 05'39" / 05'38" / 05'31" / 06'34" / 05'40" / 06'15" / 05'18" / 05'13" / 05'58" / 05'47" / 06'10" / 04'41" / 04'50" / 04'57" / 04'45" / 05'53" / 05'38" / 04'46" / 05'44" / 04'54" / 05'13" / 05'33" / 05'18" / 05'08" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'39") | 1006 / 1006 | 163 / 96 |
| 2 | | 05'44" (+01'04") | 1002 / 2008 | 169 / 102 |
| 3 | | 05'38" (+00'58") | 1000 / 3009 | 167 / 105 |
| 4 | | 05'36" (+00'56") | 1004 / 4013 | 167 / 106 |
| 5 | | 05'30" (+00'50") | 1001 / 5015 | 168 / 107 |
| 6 | | 06'32" (+01'52") | 1002 / 6018 | 146 / 104 |
| 7 | | 05'39" (+00'59") | 1002 / 7020 | 166 / 105 |
| 8 | | 06'14" (+01'34") | 1000 / 8021 | 162 / 98 |
| 9 | | 05'18" (+00'38") | 1009 / 9030 | 165 / 114 |
| 10 | | 05'11" (+00'31") | 1003 / 10034 | 164 / 116 |
| 11 | | 05'58" (+01'18") | 1003 / 11037 | 162 / 103 |
| 12 | | 05'44" (+01'04") | 1000 / 12038 | 164 / 105 |
| 13 | | 06'09" (+01'29") | 1000 / 13039 | 156 / 103 |
| 14 | | 04'40" | 1001 / 14040 | 169 / 125 |
| 15 | | 04'48" (+00'08") | 1004 / 15045 | 170 / 122 |
| 16 | | 04'54" (+00'14") | 1009 / 16054 | 166 / 122 |
| 17 | | 04'45" (+00'05") | 1008 / 17063 | 169 / 124 |
| 18 | | 05'50" (+01'10") | 1010 / 18073 | 138 / 123 |
| 19 | | 05'32" (+00'52") | 1007 / 19081 | 146 / 123 |
| 20 | | 04'48" (+00'08") | 1004 / 20085 | 170 / 122 |
| 21 | | 05'39" (+00'59") | 1010 / 21096 | 149 / 118 |
| 22 | | 04'52" (+00'12") | 1002 / 22099 | 169 / 120 |
| 23 | | 05'11" (+00'31") | 1008 / 23107 | 163 / 117 |
| 24 | | 05'30" (+00'50") | 1008 / 24115 | 154 / 117 |
| 25 | | 05'14" (+00'34") | 1006 / 25122 | 166 / 114 |
| 26 | | 05'07" (+00'27") | 1002 / 26124 | 167 / 116 |
世華約跑13圈加4趟黃帝神宮，我只跑了8圈+2趟就收操了，下次再來～
8月累積里程 :
266.75 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'31" | 00:28'55" |
| 6 | 06'34" | 00:35'29" |
| 7 | 05'40" | 00:41'09" |
| 8 | 06'15" | 00:47'24" |
| 9 | 05'18" | 00:52'42" |
| 10 | 05'13" | 00:57'55" |
| 11 | 05'58" | 01:03'53" |
| 12 | 05'47" | 01:09'40" |
| 13 | 06'10" | 01:15'50" |
| 14 | 04'41" | 01:20'31" |
| 15 | 04'50" | 01:25'21" |
| 16 | 04'57" | 01:30'18" |
| 17 | 04'45" | 01:35'03" |
| 18 | 05'53" | 01:40'56" |
| 19 | 05'38" | 01:46'34" |
| 20 | 04'46" | 01:51'20" |
| 21 | 05'44" | 01:57'04" |
| 22 | 04'54" | 02:01'58" |
| 23 | 05'13" | 02:07'11" |
| 24 | 05'33" | 02:12'44" |
| 25 | 05'18" | 02:18'02" |
| 26 | 05'08" | 02:23'10" |
| 26.0 | 14'42" | 02:23'22" |
22830.7 km | 
1845.3 km
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