14.0 km | 01:23:25 | 05:56/km日期: 2022-10-14 05:08 - 平均心率: 124 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'32" / 06'22" / 06'07" / 09'06" / 05'27" / 05'35" / 05'30" / 05'21" / 05'28" / 05'22" / 05'23" / 05'27" / 05'24" / 05'51" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 500 / 3500 |
| 5 | | 13'03" (+07'42") | 229 / 3729 |
| 6 | | 13'32" (+08'11") | 202 / 3932 |
| 7 | | 05'28" (+00'07") | 1000 / 4932 |
| 8 | | 05'34" (+00'13") | 1000 / 5932 |
| 9 | | 05'29" (+00'08") | 1000 / 6932 |
| 10 | | 05'21" | 1000 / 7932 |
| 11 | | 05'27" (+00'06") | 1000 / 8932 |
| 12 | | 05'23" (+00'02") | 1000 / 9932 |
| 13 | | 05'21" | 1000 / 10932 |
| 14 | | 05'28" (+00'07") | 1000 / 11932 |
| 15 | | 05'23" (+00'02") | 1000 / 12932 |
| 16 | | 05'25" (+00'04") | 1000 / 13932 |
| 17 | | 12'21" (+07'00") | 105 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'07" | 00:19'01" |
| 4 | 09'06" | 00:28'07" |
| 5 | 05'27" | 00:33'34" |
| 6 | 05'35" | 00:39'09" |
| 7 | 05'30" | 00:44'39" |
| 8 | 05'21" | 00:50'00" |
| 9 | 05'28" | 00:55'28" |
| 10 | 05'22" | 01:00'50" |
| 11 | 05'23" | 01:06'13" |
| 12 | 05'27" | 01:11'40" |
| 13 | 05'24" | 01:17'04" |
| 14 | 05'51" | 01:22'55" |
| 14.0 | 13'44" | 01:23'26" |
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