16.0 km | 01:39:00 | 06:10/km日期: 2022-11-09 03:17 - 總爬升: 331 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18856 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'59" / 07'07" / 06'12" / 06'31" / 06'08" / 06'08" / 06'15" / 06'10" / 06'12" / 06'12" / 05'51" / 05'46" / 05'59" / 05'49" / 05'48" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'16") | 1004 / 1004 | 185 / 77 |
| 2 | | 07'05" (+01'23") | 1004 / 2008 | 191 / 73 |
| 3 | | 06'10" (+00'28") | 1002 / 3011 | 192 / 83 |
| 4 | | 06'30" (+00'48") | 1000 / 4011 | 192 / 79 |
| 5 | | 06'09" (+00'27") | 1007 / 5019 | 192 / 84 |
| 6 | | 06'05" (+00'23") | 1004 / 6023 | 191 / 85 |
| 7 | | 06'11" (+00'29") | 1001 / 7025 | 192 / 83 |
| 8 | | 06'09" (+00'27") | 1000 / 8025 | 190 / 85 |
| 9 | | 06'13" (+00'31") | 1006 / 9032 | 191 / 84 |
| 10 | | 06'09" (+00'27") | 1007 / 10040 | 190 / 85 |
| 11 | | 05'48" (+00'06") | 1003 / 11043 | 189 / 90 |
| 12 | | 05'46" (+00'04") | 1008 / 12051 | 189 / 91 |
| 13 | | 05'56" (+00'14") | 1002 / 13053 | 189 / 89 |
| 14 | | 05'46" (+00'04") | 1004 / 14058 | 189 / 91 |
| 15 | | 05'45" (+00'03") | 1006 / 15064 | 188 / 91 |
| 16 | | 05'42" | 1002 / 16066 | 188 / 93 |
11月累積里程 :
368.19 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 06'12" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'08" | 00:32'57" |
| 6 | 06'08" | 00:39'05" |
| 7 | 06'15" | 00:45'20" |
| 8 | 06'10" | 00:51'30" |
| 9 | 06'12" | 00:57'42" |
| 10 | 06'12" | 01:03'54" |
| 11 | 05'51" | 01:09'45" |
| 12 | 05'46" | 01:15'31" |
| 13 | 05'59" | 01:21'30" |
| 14 | 05'49" | 01:27'19" |
| 15 | 05'48" | 01:33'07" |
| 16 | 05'44" | 01:38'51" |
| 16.0 | 07'56" | 01:39'00" |
29139.9 km | 
8.7 km
展開計圈分析
留言 
