6.6 km | 00:37:58 | 05:45/km日期: 2022-11-29 06:18 - 平均心率: 161 - 卡路里: 617 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92%
Pace: 05'49" / 05'29" / 04'47" / 05'41" / 05'47" / 06'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'08") | 1000 / 1000 |
| 2 | | 05'56" (+02'16") | 574 / 1574 |
| 3 | | 03'55" (+00'15") | 254 / 1829 |
| 4 | | 06'22" (+02'42") | 156 / 1985 |
| 5 | | 03'56" (+00'16") | 253 / 2239 |
| 6 | | 06'30" (+02'50") | 153 / 2392 |
| 7 | | 03'57" (+00'17") | 252 / 2644 |
| 8 | | 07'06" (+03'26") | 140 / 2785 |
| 9 | | 04'03" (+00'23") | 246 / 3031 |
| 10 | | 07'18" (+03'38") | 136 / 3168 |
| 11 | | 04'02" (+00'22") | 247 / 3415 |
| 12 | | 10'13" (+06'33") | 97 / 3513 |
| 13 | | 04'06" (+00'26") | 243 / 3757 |
| 14 | | 10'00" (+06'20") | 99 / 3857 |
| 15 | | 03'52" (+00'12") | 128 / 3986 |
| 16 | | 07'02" (+03'22") | 141 / 4128 |
| 17 | | 03'44" (+00'04") | 133 / 4261 |
| 18 | | 07'17" (+03'37") | 137 / 4398 |
| 19 | | 03'57" (+00'17") | 126 / 4525 |
| 20 | | 09'14" (+05'34") | 108 / 4633 |
| 21 | | 03'55" (+00'15") | 127 / 4760 |
| 22 | | 06'38" (+02'58") | 150 / 4911 |
| 23 | | 03'49" (+00'09") | 130 / 5042 |
| 24 | | 07'07" (+03'27") | 140 / 5182 |
| 25 | | 03'40" | 136 / 5319 |
| 26 | | 09'45" (+06'05") | 102 / 5421 |
| 27 | | 06'34" (+02'54") | 1000 / 6421 |
| 28 | | 06'44" (+03'04") | 176 / 6597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
133.67 km 
Asics Tartheredge 黃紫 累積 :
617.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 04'47" | 00:16'05" |
| 4 | 05'41" | 00:21'46" |
| 5 | 05'47" | 00:27'33" |
| 6 | 06'25" | 00:33'58" |
| 6.6 | 06'43" | 00:37'59" |
11895.9 km | 
3140.6 km
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