30.6 km | 03:02:03 | 05:57/km日期: 2023-02-04 03:20 - 總爬升: 670 m - 地點: 新莊運動公園 - 卡路里: 1375 Cal - 總步數: 34606 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'34" / 06'06" / 06'05" / 06'08" / 05'47" / 06'08" / 06'02" / 06'07" / 06'01" / 06'11" / 06'09" / 05'58" / 06'05" / 06'00" / 05'50" / 05'44" / 05'57" / 05'52" / 05'57" / 05'57" / 06'01" / 05'59" / 06'07" / 05'32" / 06'01" / 05'45" / 05'50" / 05'54" / 05'35" / 05'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'11") | 1004 / 1004 | 187 / 81 |
| 2 | | 06'03" (+00'41") | 1008 / 2012 | 192 / 85 |
| 3 | | 06'04" (+00'42") | 1002 / 3015 | 193 / 85 |
| 4 | | 06'07" (+00'45") | 1000 / 4016 | 192 / 84 |
| 5 | | 05'46" (+00'24") | 1000 / 5016 | 192 / 89 |
| 6 | | 06'08" (+00'46") | 1007 / 6024 | 192 / 84 |
| 7 | | 06'00" (+00'38") | 1004 / 7029 | 192 / 86 |
| 8 | | 06'02" (+00'40") | 1002 / 8032 | 192 / 86 |
| 9 | | 06'03" (+00'41") | 1000 / 9032 | 191 / 86 |
| 10 | | 06'09" (+00'47") | 1005 / 10038 | 190 / 85 |
| 11 | | 06'05" (+00'43") | 1007 / 11045 | 191 / 85 |
| 12 | | 05'58" (+00'36") | 1001 / 12047 | 190 / 88 |
| 13 | | 06'04" (+00'42") | 1006 / 13053 | 189 / 86 |
| 14 | | 05'58" (+00'36") | 1006 / 14059 | 189 / 88 |
| 15 | | 05'46" (+00'24") | 1007 / 15067 | 189 / 91 |
| 16 | | 05'43" (+00'21") | 1005 / 16073 | 189 / 92 |
| 17 | | 05'52" (+00'30") | 1005 / 17079 | 188 / 90 |
| 18 | | 05'48" (+00'26") | 1000 / 18079 | 188 / 91 |
| 19 | | 05'59" (+00'37") | 1000 / 19080 | 188 / 88 |
| 20 | | 05'57" (+00'35") | 1008 / 20087 | 188 / 89 |
| 21 | | 05'56" (+00'34") | 1005 / 21093 | 187 / 89 |
| 22 | | 05'58" (+00'36") | 1002 / 22095 | 188 / 89 |
| 23 | | 06'08" (+00'46") | 1006 / 23101 | 188 / 86 |
| 24 | | 05'22" | 1003 / 24105 | 190 / 97 |
| 25 | | 06'07" (+00'45") | 1007 / 25112 | 188 / 86 |
| 26 | | 05'37" (+00'15") | 1000 / 26113 | 189 / 93 |
| 27 | | 05'53" (+00'31") | 1006 / 27120 | 189 / 89 |
| 28 | | 05'48" (+00'26") | 1005 / 28126 | 188 / 91 |
| 29 | | 05'35" (+00'13") | 1003 / 29129 | 188 / 94 |
| 30 | | 05'23" (+00'01") | 1005 / 30135 | 191 / 96 |
| 31 | | 05'35" (+00'13") | 557 / 30692 | 193 / 92 |
2月累積里程 :
253.11 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 05'47" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'02" | 00:42'50" |
| 8 | 06'07" | 00:48'57" |
| 9 | 06'01" | 00:54'58" |
| 10 | 06'11" | 01:01'09" |
| 11 | 06'09" | 01:07'18" |
| 12 | 05'58" | 01:13'16" |
| 13 | 06'05" | 01:19'21" |
| 14 | 06'00" | 01:25'21" |
| 15 | 05'50" | 01:31'11" |
| 16 | 05'44" | 01:36'55" |
| 17 | 05'57" | 01:42'52" |
| 18 | 05'52" | 01:48'44" |
| 19 | 05'57" | 01:54'41" |
| 20 | 05'57" | 02:00'38" |
| 21 | 06'01" | 02:06'39" |
| 22 | 05'59" | 02:12'38" |
| 23 | 06'07" | 02:18'45" |
| 24 | 05'32" | 02:24'17" |
| 25 | 06'01" | 02:30'18" |
| 26 | 05'45" | 02:36'03" |
| 27 | 05'50" | 02:41'53" |
| 28 | 05'54" | 02:47'47" |
| 29 | 05'35" | 02:53'22" |
| 30 | 05'19" | 02:58'41" |
| 30.6 | 06'02" | 03:02'03" |
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