42.7 km | 04:40:06 | 06:33/km日期: 2015-12-12 06:34 - 總爬升: 687 m - 卡路里: 2573 Cal - 平均步頻: 167
Pace: 06'57" / 08'34" / 06'56" / 05'52" / 05'58" / 05'57" / 05'56" / 05'44" / 06'07" / 05'32" / 05'12" / 05'05" / 05'37" / 05'42" / 06'25" / 05'59" / 08'15" / 06'45" / 06'05" / 08'11" / 06'06" / 06'09" / 06'19" / 05'49" / 05'58" / 07'03" / 10'41" / 07'06" / 06'05" / 05'59" / 06'51" / 05'59" / 07'08" / 08'33" / 07'37" / 06'28" / 06'54" / 06'27" / 07'01" / 06'47" / 06'32" / 05'52" / 05'48" /
12月累積里程 : 273.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'34" | 00:15'31" |
| 3 | 06'56" | 00:22'27" |
| 4 | 05'52" | 00:28'19" |
| 5 | 05'58" | 00:34'17" |
| 6 | 05'57" | 00:40'14" |
| 7 | 05'56" | 00:46'10" |
| 8 | 05'44" | 00:51'54" |
| 9 | 06'07" | 00:58'01" |
| 10 | 05'32" | 01:03'33" |
| 11 | 05'12" | 01:08'45" |
| 12 | 05'05" | 01:13'50" |
| 13 | 05'37" | 01:19'27" |
| 14 | 05'42" | 01:25'09" |
| 15 | 06'25" | 01:31'34" |
| 16 | 05'59" | 01:37'33" |
| 17 | 08'15" | 01:45'48" |
| 18 | 06'45" | 01:52'33" |
| 19 | 06'05" | 01:58'38" |
| 20 | 08'11" | 02:06'49" |
| 21 | 06'06" | 02:12'55" |
| 22 | 06'09" | 02:19'04" |
| 23 | 06'19" | 02:25'23" |
| 24 | 05'49" | 02:31'12" |
| 25 | 05'58" | 02:37'10" |
| 26 | 07'03" | 02:44'13" |
| 27 | 10'41" | 02:54'54" |
| 28 | 07'06" | 03:02'00" |
| 29 | 06'05" | 03:08'05" |
| 30 | 05'59" | 03:14'04" |
| 31 | 06'51" | 03:20'55" |
| 32 | 05'59" | 03:26'54" |
| 33 | 07'08" | 03:34'02" |
| 34 | 08'33" | 03:42'35" |
| 35 | 07'37" | 03:50'12" |
| 36 | 06'28" | 03:56'40" |
| 37 | 06'54" | 04:03'34" |
| 38 | 06'27" | 04:10'01" |
| 39 | 07'01" | 04:17'02" |
| 40 | 06'47" | 04:23'49" |
| 41 | 06'32" | 04:30'21" |
| 42 | 05'52" | 04:36'13" |
| 42.7 | 05'48" | 04:40'06" |
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