11.8 km | 01:08:18 | 05:46/km日期: 2023-05-27 17:13 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 05'29" / 05'09" / 05'05" / 05'00" / 05'26" / 05'02" / 06'18" / 05'36" / 07'04" / 05'15" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 343 / 343 |
| 2 | | 05'24" (+00'31") | 338 / 681 |
| 3 | | 05'20" (+00'27") | 334 / 1015 |
| 4 | | 05'08" (+00'15") | 340 / 1356 |
| 5 | | 05'12" (+00'19") | 335 / 1691 |
| 6 | | 05'06" (+00'13") | 336 / 2028 |
| 7 | | 05'09" (+00'16") | 339 / 2368 |
| 8 | | 04'58" (+00'05") | 338 / 2706 |
| 9 | | 05'02" (+00'09") | 340 / 3046 |
| 10 | | 05'05" (+00'12") | 334 / 3380 |
| 11 | | 05'02" (+00'09") | 337 / 3718 |
| 12 | | 04'54" (+00'01") | 339 / 4057 |
| 13 | | 04'56" (+00'03") | 336 / 4394 |
| 14 | | 06'22" (+01'29") | 342 / 4737 |
| 15 | | 04'53" | 337 / 5075 |
| 16 | | 04'58" (+00'05") | 338 / 5413 |
| 17 | | 05'02" (+00'09") | 333 / 5746 |
| 18 | | 05'04" (+00'11") | 337 / 6084 |
| 19 | | 08'23" (+03'30") | 353 / 6438 |
| 20 | | 05'04" (+00'11") | 335 / 6773 |
| 21 | | 05'15" (+00'22") | 342 / 7115 |
| 22 | | 05'11" (+00'18") | 330 / 7446 |
| 23 | | 05'11" (+00'18") | 337 / 7783 |
| 24 | | 06'28" (+01'35") | 336 / 8120 |
| 25 | | 08'05" (+03'12") | 346 / 8466 |
| 26 | | 07'41" (+02'48") | 340 / 8807 |
| 27 | | 05'13" (+00'20") | 338 / 9145 |
| 28 | | 05'12" (+00'19") | 336 / 9481 |
| 29 | | 05'19" (+00'26") | 335 / 9816 |
| 30 | | 05'18" (+00'25") | 332 / 10149 |
| 31 | | 08'50" (+03'57") | 333 / 10483 |
| 32 | | 06'38" (+01'45") | 336 / 10819 |
| 33 | | 05'08" (+00'15") | 346 / 11166 |
| 34 | | 07'34" (+02'41") | 347 / 11513 |
| 35 | | 07'50" (+02'57") | 320 / 11834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
324.82 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 05'02" | 00:31'11" |
| 7 | 06'18" | 00:37'29" |
| 8 | 05'36" | 00:43'05" |
| 9 | 07'04" | 00:50'09" |
| 10 | 05'15" | 00:55'24" |
| 11 | 06'58" | 01:02'22" |
| 11.8 | 07'06" | 01:08'18" |
19996.0 km | 
739.0 km
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