12.0 km | 01:09:58 | 05:49/km日期: 2024-04-11 05:15 - 平均心率: 133 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96.8
Pace: 06'26" / 06'20" / 06'05" / 08'19" / 05'08" / 05'03" / 04'58" / 04'57" / 04'59" / 04'58" / 05'29" / 07'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'42") | 1000 / 1000 |
2 | | 06'19" (+01'35") | 1000 / 2000 |
3 | | 06'05" (+01'21") | 1000 / 3000 |
4 | | 06'06" (+01'22") | 500 / 3500 |
5 | | 11'57" (+07'13") | 400 / 3900 |
6 | | 05'05" (+00'21") | 1000 / 4900 |
7 | | 05'02" (+00'18") | 1000 / 5900 |
8 | | 04'58" (+00'14") | 1000 / 6900 |
9 | | 04'57" (+00'13") | 1000 / 7900 |
10 | | 04'59" (+00'15") | 1000 / 8900 |
11 | | 04'56" (+00'12") | 1000 / 9900 |
12 | | 04'44" | 1000 / 10900 |
13 | | 07'18" (+02'34") | 1000 / 11900 |
14 | | 10'33" (+05'49") | 111 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
187.02 km Nike Air Zoom Pegasus 37 累積 :
487.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 08'19" | 00:27'10" |
5 | 05'08" | 00:32'18" |
6 | 05'03" | 00:37'21" |
7 | 04'58" | 00:42'19" |
8 | 04'57" | 00:47'16" |
9 | 04'59" | 00:52'15" |
10 | 04'58" | 00:57'13" |
11 | 05'29" | 01:02'42" |
12 | 07'08" | 01:09'50" |
12.0 | 10'32" | 01:09'58" |