16.0 km | 01:44:02 | 06:29/km日期: 2024-06-10 17:23 - 總爬升: 412 m - 平均心率: 137 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72.6
Pace: 07'08" / 07'29" / 07'12" / 07'10" / 05'43" / 05'16" / 05'18" / 05'29" / 08'10" / 07'28" / 07'25" / 07'06" / 07'06" / 05'29" / 05'22" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'58") | 1000 / 1000 |
| 2 | | 07'29" (+02'19") | 1000 / 2000 |
| 3 | | 07'11" (+02'01") | 1000 / 3000 |
| 4 | | 07'10" (+02'00") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 08'10" (+03'00") | 1000 / 9000 |
| 10 | | 07'27" (+02'17") | 1000 / 10000 |
| 11 | | 07'24" (+02'14") | 1000 / 11000 |
| 12 | | 07'06" (+01'56") | 1000 / 12000 |
| 13 | | 07'06" (+01'56") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 02'53" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'29" | 00:14'37" |
| 3 | 07'12" | 00:21'49" |
| 4 | 07'10" | 00:28'59" |
| 5 | 05'43" | 00:34'42" |
| 6 | 05'16" | 00:39'58" |
| 7 | 05'18" | 00:45'16" |
| 8 | 05'29" | 00:50'45" |
| 9 | 08'10" | 00:58'55" |
| 10 | 07'28" | 01:06'23" |
| 11 | 07'25" | 01:13'48" |
| 12 | 07'06" | 01:20'54" |
| 13 | 07'06" | 01:28'00" |
| 14 | 05'29" | 01:33'29" |
| 15 | 05'22" | 01:38'51" |
| 16 | 05'10" | 01:44'01" |
| 16.0 | 04'50" | 01:44'03" |
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