15.0 km | 01:55:47 | 07:42/km日期: 2024-09-17 05:44 - 平均心率: 138 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.7
Pace: 06'45" / 13'03" / 06'18" / 06'28" / 06'16" / 06'21" / 06'15" / 06'15" / 12'35" / 06'13" / 06'17" / 09'36" / 10'19" / 06'33" / 06'20" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'33") | 1000 / 1000 |
2 | | 13'03" (+06'51") | 1000 / 2000 |
3 | | 06'17" (+00'05") | 1000 / 3000 |
4 | | 06'28" (+00'16") | 1000 / 4000 |
5 | | 06'15" (+00'03") | 1000 / 5000 |
6 | | 06'21" (+00'09") | 1000 / 6000 |
7 | | 06'14" (+00'02") | 1000 / 7000 |
8 | | 06'15" (+00'03") | 1000 / 8000 |
9 | | 12'35" (+06'23") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'17" (+00'05") | 1000 / 11000 |
12 | | 09'36" (+03'24") | 1000 / 12000 |
13 | | 10'19" (+04'07") | 1000 / 13000 |
14 | | 06'33" (+00'21") | 1000 / 14000 |
15 | | 06'19" (+00'07") | 1000 / 15000 |
16 | | 10'08" (+03'56") | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
233.19 km 蚵技神拖 白色 累積 :
1098.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 13'03" | 00:19'48" |
3 | 06'18" | 00:26'06" |
4 | 06'28" | 00:32'34" |
5 | 06'16" | 00:38'50" |
6 | 06'21" | 00:45'11" |
7 | 06'15" | 00:51'26" |
8 | 06'15" | 00:57'41" |
9 | 12'35" | 01:10'16" |
10 | 06'13" | 01:16'29" |
11 | 06'17" | 01:22'46" |
12 | 09'36" | 01:32'22" |
13 | 10'19" | 01:42'41" |
14 | 06'33" | 01:49'14" |
15 | 06'20" | 01:55'34" |
15.0 | 09'58" | 01:55'47" |