21.8 km | 03:14:25 | 08:54/km日期: 2022-07-31 06:38 - 總爬升: 897 m - 平均心率: 125 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'21" / 06'36" / 10'06" / 07'17" / 07'22" / 10'17" / 06'57" / 09'08" / 10'39" / 08'47" / 16'21" / 10'47" / 08'32" / 12'50" / 10'00" / 06'33" / 09'32" / 07'46" / 06'22" / 07'45" / 05'45" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 10'05" (+04'21") | 1000 / 3000 |
| 4 | | 07'16" (+01'32") | 1000 / 4000 |
| 5 | | 07'21" (+01'37") | 1000 / 5000 |
| 6 | | 10'17" (+04'33") | 1000 / 6000 |
| 7 | | 06'56" (+01'12") | 1000 / 7000 |
| 8 | | 09'08" (+03'24") | 1000 / 8000 |
| 9 | | 10'38" (+04'54") | 1000 / 9000 |
| 10 | | 08'46" (+03'02") | 1000 / 10000 |
| 11 | | 16'21" (+10'37") | 1000 / 11000 |
| 12 | | 10'47" (+05'03") | 1000 / 12000 |
| 13 | | 08'31" (+02'47") | 1000 / 13000 |
| 14 | | 12'50" (+07'06") | 1000 / 14000 |
| 15 | | 10'00" (+04'16") | 1000 / 15000 |
| 16 | | 06'32" (+00'48") | 1000 / 16000 |
| 17 | | 09'32" (+03'48") | 1000 / 17000 |
| 18 | | 07'45" (+02'01") | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 07'45" (+02'01") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 10'19" (+04'35") | 842 / 21842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
256.23 km 
Y拖~蚵技神拖(藍) 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 10'06" | 00:23'03" |
| 4 | 07'17" | 00:30'20" |
| 5 | 07'22" | 00:37'42" |
| 6 | 10'17" | 00:47'59" |
| 7 | 06'57" | 00:54'56" |
| 8 | 09'08" | 01:04'04" |
| 9 | 10'39" | 01:14'43" |
| 10 | 08'47" | 01:23'30" |
| 11 | 16'21" | 01:39'51" |
| 12 | 10'47" | 01:50'38" |
| 13 | 08'32" | 01:59'10" |
| 14 | 12'50" | 02:12'00" |
| 15 | 10'00" | 02:22'00" |
| 16 | 06'33" | 02:28'33" |
| 17 | 09'32" | 02:38'05" |
| 18 | 07'46" | 02:45'51" |
| 19 | 06'22" | 02:52'13" |
| 20 | 07'45" | 02:59'58" |
| 21 | 05'45" | 03:05'43" |
| 21.8 | 10'19" | 03:14'25" |
21696.3 km | 
26598.9 km
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