11.7 km | 01:03:47 | 05:25/km日期: 2024-09-19 17:32 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 92.5
Pace: 05'32" / 05'29" / 05'27" / 05'26" / 05'31" / 05'33" / 05'30" / 05'24" / 05'19" / 05'22" / 05'20" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'13") | 1000 / 1000 |
2 | | 05'29" (+00'11") | 1000 / 2000 |
3 | | 05'26" (+00'08") | 1000 / 3000 |
4 | | 05'26" (+00'08") | 1000 / 4000 |
5 | | 05'30" (+00'12") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'29" (+00'11") | 1000 / 7000 |
8 | | 05'24" (+00'06") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'22" (+00'04") | 1000 / 10000 |
11 | | 05'20" (+00'02") | 1000 / 11000 |
12 | | 05'17" | 738 / 11738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.31 km MIZUNO WAVE REBELLION SONIC 累積 :
480.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'29" | 00:11'01" |
3 | 05'27" | 00:16'28" |
4 | 05'26" | 00:21'54" |
5 | 05'31" | 00:27'25" |
6 | 05'33" | 00:32'58" |
7 | 05'30" | 00:38'28" |
8 | 05'24" | 00:43'52" |
9 | 05'19" | 00:49'11" |
10 | 05'22" | 00:54'33" |
11 | 05'20" | 00:59'53" |
11.7 | 05'16" | 01:03'47" |