20.0 km | 01:44:49 | 05:14/km日期: 2016-09-25 05:27 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1135 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'21" / 05'04" / 05'00" / 05'02" / 05'10" / 05'15" / 05'13" / 05'15" / 05'18" / 05'15" / 05'10" / 05'10" / 05'13" / 05'09" / 05'10" / 05'11" / 05'09" / 05'06" / 05'12" / 05'18" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 05'05" (+00'06") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'19") | 1000 / 20000 |
| 21 | | 07'23" (+02'24") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
MIZUNO IDATEN DYNA 累積 :
1309.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'04" | 00:11'25" |
| 3 | 05'00" | 00:16'25" |
| 4 | 05'02" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'13" | 00:37'05" |
| 8 | 05'15" | 00:42'20" |
| 9 | 05'18" | 00:47'38" |
| 10 | 05'15" | 00:52'53" |
| 11 | 05'10" | 00:58'03" |
| 12 | 05'10" | 01:03'13" |
| 13 | 05'13" | 01:08'26" |
| 14 | 05'09" | 01:13'35" |
| 15 | 05'10" | 01:18'45" |
| 16 | 05'11" | 01:23'56" |
| 17 | 05'09" | 01:29'05" |
| 18 | 05'06" | 01:34'11" |
| 19 | 05'12" | 01:39'23" |
| 20 | 05'18" | 01:44'41" |
| 20.0 | 07'22" | 01:44'49" |
45582.9 km | 
511.8 km
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