12.2 km | 01:10:11 | 05:44/km日期: 2024-11-04 04:23 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88.3
Pace: 05'21" / 05'04" / 05'07" / 05'06" / 05'19" / 05'29" / 05'18" / 05'12" / 05'22" / 05'25" / 07'52" / 07'58" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'20") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'07" (+00'04") | 1000 / 3000 |
4 | | 05'05" (+00'02") | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'29" (+00'26") | 1000 / 6000 |
7 | | 05'18" (+00'15") | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'22" (+00'19") | 1000 / 9000 |
10 | | 05'24" (+00'21") | 1000 / 10000 |
11 | | 07'52" (+02'49") | 1000 / 11000 |
12 | | 07'56" (+02'53") | 1000 / 12000 |
13 | | 07'39" (+02'36") | 211 / 12211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
146.30 km adidas B12 累積 :
33.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 05'06" | 00:20'38" |
5 | 05'19" | 00:25'57" |
6 | 05'29" | 00:31'26" |
7 | 05'18" | 00:36'44" |
8 | 05'12" | 00:41'56" |
9 | 05'22" | 00:47'18" |
10 | 05'25" | 00:52'43" |
11 | 07'52" | 01:00'35" |
12 | 07'58" | 01:08'33" |
12.2 | 07'30" | 01:10'08" |