17.4 km | 01:30:16 | 05:12/km日期: 2024-11-16 05:42 - 平均心率: 153 - 卡路里: 897 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95.1
Pace: 05'33" / 05'18" / 05'11" / 05'15" / 05'04" / 07'32" / 05'11" / 05'09" / 05'11" / 05'13" / 05'09" / 06'45" / 05'11" / 05'10" / 05'08" / 05'10" / 05'18" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'29") | 1000 / 1000 |
2 | | 05'18" (+00'14") | 1000 / 2000 |
3 | | 05'11" (+00'07") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'07" (+00'03") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 05'08" (+00'04") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'12" (+00'08") | 1000 / 10000 |
11 | | 05'09" (+00'05") | 1000 / 11000 |
12 | | 05'05" (+00'01") | 1000 / 12000 |
13 | | 05'10" (+00'06") | 1000 / 13000 |
14 | | 05'09" (+00'05") | 1000 / 14000 |
15 | | 05'07" (+00'03") | 1000 / 15000 |
16 | | 05'09" (+00'05") | 1000 / 16000 |
17 | | 05'17" (+00'13") | 1000 / 17000 |
18 | | 05'20" (+00'16") | 346 / 17346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
291.18 km PUMA Deviate Nitro 2 累積 :
625.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'15" | 00:21'17" |
5 | 05'04" | 00:26'21" |
6 | 07'32" | 00:33'53" |
7 | 05'11" | 00:39'04" |
8 | 05'09" | 00:44'13" |
9 | 05'11" | 00:49'24" |
10 | 05'13" | 00:54'37" |
11 | 05'09" | 00:59'46" |
12 | 06'45" | 01:06'31" |
13 | 05'11" | 01:11'42" |
14 | 05'10" | 01:16'52" |
15 | 05'08" | 01:22'00" |
16 | 05'10" | 01:27'10" |
17 | 05'18" | 01:32'28" |
17.3 | 05'19" | 01:34'19" |