16.0 km | 01:43:49 | 06:29/km日期: 2024-12-05 03:03 - 地點: 新莊運動公園 - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68.8
Pace: 06'46" / 06'46" / 06'43" / 06'35" / 06'43" / 06'33" / 06'29" / 06'28" / 06'25" / 06'34" / 06'25" / 06'34" / 06'21" / 06'22" / 06'04" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 04'05" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
128.44 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'35" | 00:26'50" |
| 5 | 06'43" | 00:33'33" |
| 6 | 06'33" | 00:40'06" |
| 7 | 06'29" | 00:46'35" |
| 8 | 06'28" | 00:53'03" |
| 9 | 06'25" | 00:59'28" |
| 10 | 06'34" | 01:06'02" |
| 11 | 06'25" | 01:12'27" |
| 12 | 06'34" | 01:19'01" |
| 13 | 06'21" | 01:25'22" |
| 14 | 06'22" | 01:31'44" |
| 15 | 06'04" | 01:37'48" |
| 16 | 05'59" | 01:43'47" |
| 16.0 | 05'13" | 01:43'49" |
29398.4 km | 
8.7 km
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