19.0 km | 01:33:58 | 04:56/km日期: 2024-12-21 05:54 - 平均心率: 156 - 卡路里: 951 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86.8
Pace: 05'34" / 05'33" / 06'35" / 05'05" / 05'02" / 05'00" / 04'59" / 07'32" / 04'50" / 04'49" / 04'49" / 04'50" / 04'49" / 04'50" / 04'46" / 04'44" / 04'45" / 04'42" / 04'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'53") | 1000 / 1000 |
2 | | 05'33" (+00'52") | 1000 / 2000 |
3 | | 05'12" (+00'31") | 1000 / 3000 |
4 | | 05'04" (+00'23") | 1000 / 4000 |
5 | | 05'01" (+00'20") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 |
7 | | 04'59" (+00'18") | 1000 / 7000 |
8 | | 04'51" (+00'10") | 1000 / 8000 |
9 | | 04'49" (+00'08") | 1000 / 9000 |
10 | | 04'48" (+00'07") | 1000 / 10000 |
11 | | 04'48" (+00'07") | 1000 / 11000 |
12 | | 04'50" (+00'09") | 1000 / 12000 |
13 | | 04'49" (+00'08") | 1000 / 13000 |
14 | | 04'50" (+00'09") | 1000 / 14000 |
15 | | 04'45" (+00'04") | 1000 / 15000 |
16 | | 04'43" (+00'02") | 1000 / 16000 |
17 | | 04'44" (+00'03") | 1000 / 17000 |
18 | | 04'42" (+00'01") | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 04'52" (+00'11") | 21 / 19021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
284.71 km PUMA Deviate Nitro 2 累積 :
625.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 06'35" | 00:17'42" |
4 | 05'05" | 00:22'47" |
5 | 05'02" | 00:27'49" |
6 | 05'00" | 00:32'49" |
7 | 04'59" | 00:37'48" |
8 | 07'32" | 00:45'20" |
9 | 04'50" | 00:50'10" |
10 | 04'49" | 00:54'59" |
11 | 04'49" | 00:59'48" |
12 | 04'50" | 01:04'38" |
13 | 04'49" | 01:09'27" |
14 | 04'50" | 01:14'17" |
15 | 04'46" | 01:19'03" |
16 | 04'44" | 01:23'47" |
17 | 04'45" | 01:28'32" |
18 | 04'42" | 01:33'14" |
19 | 04'41" | 01:37'55" |
19.0 | 05'22" | 01:38'02" |