42.3 km | 05:17:01 | 07:29/km日期: 2016-05-01 05:04 - 總爬升: 371 m - 卡路里: 2933 Cal
Pace: 06'48" / 06'48" / 06'42" / 06'39" / 06'31" / 06'59" / 06'38" / 06'56" / 07'07" / 06'25" / 06'46" / 06'31" / 07'07" / 06'25" / 07'22" / 06'53" / 06'49" / 07'22" / 07'29" / 07'37" / 06'40" / 07'10" / 07'42" / 07'02" / 08'05" / 07'23" / 06'57" / 08'30" / 07'26" / 08'45" / 07'59" / 08'24" / 07'51" / 09'20" / 11'03" / 08'09" / 08'10" / 08'37" / 08'13" / 09'34" / 07'28" / 06'48" / 05'50" /
5月累積里程 : 432.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'59" | 00:40'27" |
| 7 | 06'38" | 00:47'05" |
| 8 | 06'56" | 00:54'01" |
| 9 | 07'07" | 01:01'08" |
| 10 | 06'25" | 01:07'33" |
| 11 | 06'46" | 01:14'19" |
| 12 | 06'31" | 01:20'50" |
| 13 | 07'07" | 01:27'57" |
| 14 | 06'25" | 01:34'22" |
| 15 | 07'22" | 01:41'44" |
| 16 | 06'53" | 01:48'37" |
| 17 | 06'49" | 01:55'26" |
| 18 | 07'22" | 02:02'48" |
| 19 | 07'29" | 02:10'17" |
| 20 | 07'37" | 02:17'54" |
| 21 | 06'40" | 02:24'34" |
| 22 | 07'10" | 02:31'44" |
| 23 | 07'42" | 02:39'26" |
| 24 | 07'02" | 02:46'28" |
| 25 | 08'05" | 02:54'33" |
| 26 | 07'23" | 03:01'56" |
| 27 | 06'57" | 03:08'53" |
| 28 | 08'30" | 03:17'23" |
| 29 | 07'26" | 03:24'49" |
| 30 | 08'45" | 03:33'34" |
| 31 | 07'59" | 03:41'33" |
| 32 | 08'24" | 03:49'57" |
| 33 | 07'51" | 03:57'48" |
| 34 | 09'20" | 04:07'08" |
| 35 | 11'03" | 04:18'11" |
| 36 | 08'09" | 04:26'20" |
| 37 | 08'10" | 04:34'30" |
| 38 | 08'37" | 04:43'07" |
| 39 | 08'13" | 04:51'20" |
| 40 | 09'34" | 05:00'54" |
| 41 | 07'28" | 05:08'22" |
| 42 | 06'48" | 05:15'10" |
| 42.3 | 05'50" | 05:17'01" |
23179.5 km | 
710.6 km
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