42.0 km | 04:52:08 | 06:57/km日期: 2015-03-21 06:38 - 總爬升: 174 m - 卡路里: 2910 Cal
Pace: 06'23" / 06'44" / 06'11" / 06'30" / 06'03" / 06'30" / 06'41" / 06'50" / 06'19" / 06'37" / 06'48" / 06'06" / 06'57" / 06'29" / 07'21" / 06'56" / 06'42" / 06'35" / 06'39" / 06'42" / 06'52" / 06'43" / 06'36" / 06'54" / 06'49" / 07'39" / 07'06" / 07'06" / 06'48" / 07'01" / 08'24" / 07'08" / 06'56" / 07'07" / 06'58" / 07'48" / 07'32" / 08'12" / 07'11" / 08'26" / 08'03" / 06'52" /
3月累積里程 : 296.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'03" | 00:31'51" |
| 6 | 06'30" | 00:38'21" |
| 7 | 06'41" | 00:45'02" |
| 8 | 06'50" | 00:51'52" |
| 9 | 06'19" | 00:58'11" |
| 10 | 06'37" | 01:04'48" |
| 11 | 06'48" | 01:11'36" |
| 12 | 06'06" | 01:17'42" |
| 13 | 06'57" | 01:24'39" |
| 14 | 06'29" | 01:31'08" |
| 15 | 07'21" | 01:38'29" |
| 16 | 06'56" | 01:45'25" |
| 17 | 06'42" | 01:52'07" |
| 18 | 06'35" | 01:58'42" |
| 19 | 06'39" | 02:05'21" |
| 20 | 06'42" | 02:12'03" |
| 21 | 06'52" | 02:18'55" |
| 22 | 06'43" | 02:25'38" |
| 23 | 06'36" | 02:32'14" |
| 24 | 06'54" | 02:39'08" |
| 25 | 06'49" | 02:45'57" |
| 26 | 07'39" | 02:53'36" |
| 27 | 07'06" | 03:00'42" |
| 28 | 07'06" | 03:07'48" |
| 29 | 06'48" | 03:14'36" |
| 30 | 07'01" | 03:21'37" |
| 31 | 08'24" | 03:30'01" |
| 32 | 07'08" | 03:37'09" |
| 33 | 06'56" | 03:44'05" |
| 34 | 07'07" | 03:51'12" |
| 35 | 06'58" | 03:58'10" |
| 36 | 07'48" | 04:05'58" |
| 37 | 07'32" | 04:13'30" |
| 38 | 08'12" | 04:21'42" |
| 39 | 07'11" | 04:28'53" |
| 40 | 08'26" | 04:37'19" |
| 41 | 08'03" | 04:45'22" |
| 42.0 | 06'52" | 04:52'08" |
23179.5 km | 
710.6 km
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