22.1 km | 02:13:03 | 06:01/km日期: 2018-02-20 06:48 - 總爬升: 461 m - 平均心率: 152 - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'53" / 06'24" / 06'12" / 06'42" / 06'20" / 06'18" / 06'10" / 06'20" / 06'11" / 05'58" / 06'05" / 06'24" / 05'43" / 05'44" / 05'42" / 05'39" / 06'33" / 05'38" / 05'22" / 05'23" / 07'46" / 06'24" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'30") | 1000 / 1000 |
2 | | 06'23" (+01'01") | 1000 / 2000 |
3 | | 06'12" (+00'50") | 1000 / 3000 |
4 | | 06'42" (+01'20") | 1000 / 4000 |
5 | | 06'19" (+00'57") | 1000 / 5000 |
6 | | 06'18" (+00'56") | 1000 / 6000 |
7 | | 06'09" (+00'47") | 1000 / 7000 |
8 | | 06'19" (+00'57") | 1000 / 8000 |
9 | | 06'11" (+00'49") | 1000 / 9000 |
10 | | 05'57" (+00'35") | 1000 / 10000 |
11 | | 06'05" (+00'43") | 1000 / 11000 |
12 | | 05'52" (+00'30") | 1000 / 12000 |
13 | | 05'42" (+00'20") | 1000 / 13000 |
14 | | 05'44" (+00'22") | 1000 / 14000 |
15 | | 05'42" (+00'20") | 1000 / 15000 |
16 | | 05'39" (+00'17") | 1000 / 16000 |
17 | | 05'52" (+00'30") | 1000 / 17000 |
18 | | 05'37" (+00'15") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 05'22" | 1000 / 20000 |
21 | | 05'27" (+00'05") | 1000 / 21000 |
22 | | 06'23" (+01'01") | 1000 / 22000 |
23 | | 06'58" (+01'36") | 106 / 22106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
301.49 km NIKE Zoom Pegasus 33 累積 :
1385.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'24" | 00:13'17" |
3 | 06'12" | 00:19'29" |
4 | 06'42" | 00:26'11" |
5 | 06'20" | 00:32'31" |
6 | 06'18" | 00:38'49" |
7 | 06'10" | 00:44'59" |
8 | 06'20" | 00:51'19" |
9 | 06'11" | 00:57'30" |
10 | 05'58" | 01:03'28" |
11 | 06'05" | 01:09'33" |
12 | 06'24" | 01:15'57" |
13 | 05'43" | 01:21'40" |
14 | 05'44" | 01:27'24" |
15 | 05'42" | 01:33'06" |
16 | 05'39" | 01:38'45" |
17 | 06'33" | 01:45'18" |
18 | 05'38" | 01:50'56" |
19 | 05'22" | 01:56'18" |
20 | 05'23" | 02:01'41" |
21 | 07'46" | 02:09'27" |
22 | 06'24" | 02:15'51" |
22.1 | 06'53" | 02:16'35" |