| 全馬 | 04:44:34 | 06:44/km | 第26馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:44:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:54'33" | | 00:27'23" (+00'13") | | 00:27'30" (+00'20") | 00:56'27" (+01'54") | | 00:28'57" (+01'47") | | 00:33'06" (+05'56") | 01:06'29" (+11'56") | | 00:33'23" (+06'13") | | 00:44'39" (+17'29") | 01:24'15" (+29'42") | | 00:39'36" (+12'26") | |
日期: 2018-02-25 06:19 - 卡路里: 2503 Cal - 總步數: 41418 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'36" (+00'20") | 1003 / 1003 | 184 / 96 | 2 | | 05'21" (+00'05") | 1000 / 2003 | 184 / 100 | 3 | | 05'25" (+00'09") | 1005 / 3008 | 182 / 101 | 4 | | 05'16" | 995 / 4004 | 180 / 104 | 5 | | 05'30" (+00'14") | 1000 / 5004 | 176 / 102 |
6 | | 05'24" (+00'08") | 1000 / 6005 | 176 / 104 | 7 | | 05'26" (+00'10") | 1000 / 7005 | 177 / 103 | 8 | | 05'41" (+00'25") | 997 / 8003 | 172 / 101 | 9 | | 05'20" (+00'04") | 1000 / 9003 | 172 / 108 | 10 | | 05'30" (+00'14") | 996 / 10000 | 177 / 102 | 11 | | 05'24" (+00'08") | 1007 / 11007 | 169 / 108 | 12 | | 05'23" (+00'07") | 994 / 12002 | 175 / 105 | 13 | | 05'36" (+00'20") | 1001 / 13003 | 175 / 101 | 14 | | 05'26" (+00'10") | 997 / 14001 | 180 / 102 | 15 | | 05'38" (+00'22") | 1007 / 15008 | 178 / 99 | 16 | | 05'54" (+00'38") | 993 / 16001 | 160 / 105 | 17 | | 05'38" (+00'22") | 1002 / 17004 | 178 / 99 | 18 | | 06'06" (+00'50") | 1002 / 18006 | 160 / 101 | 19 | | 05'39" (+00'23") | 998 / 19004 | 176 / 100 | 20 | | 05'41" (+00'25") | 995 / 20000 | 176 / 99 | 21 | | 06'30" (+01'14") | 1006 / 21007 | 148 / 103 | 22 | | 06'12" (+00'56") | 998 / 22005 | 162 / 99 | 23 | | 07'02" (+01'46") | 997 / 23003 | 142 / 99 | 24 | | 06'30" (+01'14") | 996 / 23999 | 152 / 100 | 25 | | 07'00" (+01'44") | 1006 / 25006 | 142 / 100 | 26 | | 05'50" (+00'34") | 999 / 26006 | 175 / 97 | 27 | | 06'14" (+00'58") | 992 / 26999 | 160 / 99 | 28 | | 07'55" (+02'39") | 999 / 27999 | 117 / 107 | 29 | | 06'53" (+01'37") | 999 / 28998 | 147 / 98 | 30 | | 06'23" (+01'07") | 999 / 29998 | 174 / 89 | 31 | | 09'56" (+04'40") | 1001 / 30999 | 93 / 107 | 32 | | 08'11" (+02'55") | 1002 / 32001 | 107 / 113 | 33 | | 09'31" (+04'15") | 1000 / 33001 | 93 / 111 | 34 | | 09'31" (+04'15") | 997 / 33999 | 65 / 159 | 35 | | 07'31" (+02'15") | 1001 / 35001 | 145 / 91 | 36 | | 08'13" (+02'57") | 1003 / 36004 | 112 / 107 | 37 | | 07'19" (+02'03") | 1001 / 37005 | 136 / 99 | 38 | | 07'34" (+02'18") | 995 / 38001 | 133 / 99 | 39 | | 09'04" (+03'48") | 1004 / 39006 | 111 / 99 | 40 | | 07'26" (+02'10") | 994 / 40001 | 143 / 93 | 41 | | 09'23" (+04'07") | 1000 / 41001 | 93 / 114 | 42 | | 08'00" (+02'44") | 1001 / 42003 | 113 / 109 | 43 | | 07'08" (+01'52") | 725 / 42728 | 117 / 119 |
高雄bugsu 好熱,曬爆了
半馬跑完後就放掉了
最後只比去年進步10分鐘XD 賽後評分: 賽道好跑
補給豐盛
天氣太熱了
空氣品質今天有好一點 給 4 星 2月累積里程 : 106.71 km Y拖2代 小黑 累積 : 568.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'22" | 00:11'00" | 3 | 05'24" | 00:16'24" | 4 | 05'18" | 00:21'42" | 5 | 05'28" | 00:27'10" | 6 | 05'25" | 00:32'35" | 7 | 05'27" | 00:38'02" | 8 | 05'41" | 00:43'43" | 9 | 05'21" | 00:49'04" | 10 | 05'29" | 00:54'33" | 11 | 05'24" | 00:59'57" | 12 | 05'25" | 01:05'22" | 13 | 05'37" | 01:10'59" | 14 | 05'23" | 01:16'22" | 15 | 05'41" | 01:22'03" | 16 | 05'52" | 01:27'55" | 17 | 05'39" | 01:33'34" | 18 | 06'07" | 01:39'41" | 19 | 05'39" | 01:45'20" | 20 | 05'40" | 01:51'00" | 21 | 06'29" | 01:57'29" | 22 | 06'13" | 02:03'42" | 23 | 07'01" | 02:10'43" | 24 | 06'32" | 02:17'15" | 25 | 06'51" | 02:24'06" | 26 | 05'58" | 02:30'04" | 27 | 06'13" | 02:36'17" | 28 | 07'55" | 02:44'12" | 29 | 06'54" | 02:51'06" | 30 | 06'23" | 02:57'29" | 31 | 09'53" | 03:07'22" | 32 | 08'14" | 03:15'36" | 33 | 09'30" | 03:25'06" | 34 | 09'32" | 03:34'38" | 35 | 07'30" | 03:42'08" | 36 | 08'11" | 03:50'19" | 37 | 07'20" | 03:57'39" | 38 | 07'32" | 04:05'11" | 39 | 09'07" | 04:14'18" | 40 | 07'26" | 04:21'44" | 41 | 09'21" | 04:31'05" | 42 | 08'02" | 04:39'07" | 42.7 | 07'27" | 04:44'34" |
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