全馬 | 04:20:44 | 06:10/km | 第32馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:20:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'30" | 00:50'26" |
| 00:25'56" (+01'26") |
| 00:25'11" (+00'41") | 00:51'39" (+01'13") |
| 00:26'28" (+01'58") |
| 00:27'25" (+02'55") | 00:57'38" (+07'12") |
| 00:30'13" (+05'43") |
| 00:36'47" (+12'17") | 01:15'23" (+24'57") |
| 00:38'36" (+14'06") |
|
日期: 2019-12-15 06:31 - 總爬升: 929 m - 平均心率: 167 - 卡路里: 2671 Cal - 總步數: 47512 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 | 179 / 108 |
| 2 | | 05'05" (+00'13") | 1002 / 2003 | 178 / 110 |
| 3 | | 04'57" (+00'05") | 1001 / 3005 | 182 / 110 |
| 4 | | 04'52" | 1002 / 4007 | 182 / 112 |
| 5 | | 04'52" | 1004 / 5011 | 182 / 112 |
| 6 | | 05'08" (+00'16") | 1002 / 6014 | 180 / 108 |
| 7 | | 04'55" (+00'03") | 1001 / 7016 | 179 / 113 |
| 8 | | 05'29" (+00'37") | 1000 / 8017 | 176 / 102 |
| 9 | | 05'26" (+00'34") | 1002 / 9019 | 173 / 105 |
| 10 | | 05'23" (+00'31") | 1000 / 10019 | 178 / 103 |
| 11 | | 05'00" (+00'08") | 1009 / 11028 | 178 / 111 |
| 12 | | 04'59" (+00'07") | 1000 / 12029 | 178 / 111 |
| 13 | | 05'15" (+00'23") | 1002 / 13031 | 179 / 105 |
| 14 | | 05'13" (+00'21") | 1003 / 14035 | 178 / 106 |
| 15 | | 05'12" (+00'20") | 1000 / 15035 | 178 / 107 |
| 16 | | 05'26" (+00'34") | 1002 / 16038 | 175 / 105 |
| 17 | | 05'23" (+00'31") | 1001 / 17040 | 179 / 103 |
| 18 | | 05'19" (+00'27") | 1000 / 18040 | 180 / 104 |
| 19 | | 05'23" (+00'31") | 1000 / 19041 | 176 / 105 |
| 20 | | 05'27" (+00'35") | 1002 / 20043 | 177 / 103 |
| 21 | | 05'26" (+00'34") | 1001 / 21045 | 175 / 104 |
| 22 | | 05'30" (+00'38") | 1002 / 22048 | 177 / 102 |
| 23 | | 05'31" (+00'39") | 1002 / 23050 | 178 / 101 |
| 24 | | 05'51" (+00'59") | 1002 / 24052 | 172 / 99 |
| 25 | | 05'36" (+00'44") | 1000 / 25052 | 177 / 100 |
| 26 | | 06'29" (+01'37") | 1000 / 26052 | 184 / 83 |
| 27 | | 06'18" (+01'26") | 1001 / 27054 | 181 / 87 |
| 28 | | 06'04" (+01'12") | 1001 / 28055 | 170 / 96 |
| 29 | | 06'13" (+01'21") | 1002 / 29057 | 177 / 90 |
| 30 | | 05'40" (+00'48") | 1001 / 30059 | 177 / 99 |
| 31 | | 07'56" (+03'04") | 1000 / 31060 | 189 / 66 |
| 32 | | 07'04" (+02'12") | 1002 / 32063 | 185 / 75 |
| 33 | | 06'57" (+02'05") | 1002 / 33065 | 187 / 76 |
| 34 | | 09'04" (+04'12") | 1002 / 34068 | 174 / 63 |
| 35 | | 06'54" (+02'02") | 1001 / 35069 | 190 / 76 |
| 36 | | 08'40" (+03'48") | 1002 / 36071 | 201 / 57 |
| 37 | | 07'52" (+03'00") | 1001 / 37073 | 182 / 69 |
| 38 | | 08'15" (+03'23") | 1000 / 38074 | 181 / 66 |
| 39 | | 06'53" (+02'01") | 1001 / 39076 | 188 / 77 |
| 40 | | 08'05" (+03'13") | 1001 / 40077 | 201 / 61 |
| 41 | | 06'31" (+01'39") | 1001 / 41079 | 187 / 81 |
| 42 | | 07'21" (+02'29") | 1005 / 42084 | 201 / 67 |
| 43 | | 05'32" (+00'40") | 1000 / 43085 | 183 / 98 |
跑前一天拉傷後背，背包客棧吵整晚，一夜沒睡好，只能放水流了
簡單講就是練不夠
賽前宣言: 再抽一次
賽後評分: 今年動線有好一點
但還是熟悉的河濱居多
補給很豐盛，不過沒吃
志工還是很熱情
最後一次跑台北馬了，再見
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
151.68 km 
母子鱷魚 勁速阿拖-小綠 累積 :
461.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'39" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 6 | 05'10" | 00:29'40" |
| 7 | 04'38" | 00:34'18" |
| 8 | 05'25" | 00:39'43" |
| 9 | 05'22" | 00:45'05" |
| 10 | 05'21" | 00:50'26" |
| 11 | 05'03" | 00:55'29" |
| 12 | 04'43" | 01:00'12" |
| 13 | 05'10" | 01:05'22" |
| 14 | 05'10" | 01:10'32" |
| 15 | 05'05" | 01:15'37" |
| 16 | 05'14" | 01:20'51" |
| 17 | 05'20" | 01:26'11" |
| 18 | 05'17" | 01:31'28" |
| 19 | 05'16" | 01:36'44" |
| 20 | 05'21" | 01:42'05" |
| 21 | 05'13" | 01:47'18" |
| 22 | 05'32" | 01:52'50" |
| 23 | 05'28" | 01:58'18" |
| 24 | 05'43" | 02:04'01" |
| 25 | 05'29" | 02:09'30" |
| 26 | 05'35" | 02:15'05" |
| 27 | 06'25" | 02:21'30" |
| 28 | 06'14" | 02:27'44" |
| 29 | 06'16" | 02:34'00" |
| 30 | 05'43" | 02:39'43" |
| 31 | 05'46" | 02:45'29" |
| 32 | 08'08" | 02:53'37" |
| 33 | 07'24" | 03:01'01" |
| 34 | 07'41" | 03:08'42" |
| 35 | 07'48" | 03:16'30" |
| 36 | 07'24" | 03:23'54" |
| 37 | 08'19" | 03:32'13" |
| 38 | 07'55" | 03:40'08" |
| 39 | 07'40" | 03:47'48" |
| 40 | 07'18" | 03:55'06" |
| 41 | 07'30" | 04:02'36" |
| 42 | 10'18" | 04:12'54" |
| 43 | 02'49" | 04:15'43" |
| 43.1 | 36'27" | 04:20'44" |
12156.9 km | 
5528.3 km
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