8.8 km | 00:39:36 | 04:30/km日期: 2018-03-26 17:03 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 08'46" / 04'03" / 04'10" / 03'56" / 11'12" / 04'51" / 04'35" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 400 / 400 |
| 2 | | 03'57" (+00'02") | 400 / 800 |
| 3 | | 04'06" (+00'11") | 400 / 1200 |
| 4 | | 04'03" (+00'08") | 400 / 1600 |
| 5 | | 04'09" (+00'14") | 400 / 2000 |
| 6 | | 04'07" (+00'12") | 400 / 2400 |
| 7 | | 04'07" (+00'12") | 400 / 2800 |
| 8 | | 04'03" (+00'08") | 400 / 3199 |
| 9 | | 03'59" (+00'04") | 400 / 3599 |
| 10 | | 03'55" | 400 / 3999 |
| 11 | | 04'57" (+01'02") | 400 / 4399 |
| 12 | | 05'10" (+01'15") | 400 / 4800 |
| 13 | | 05'22" (+01'27") | 400 / 5200 |
| 14 | | 05'04" (+01'09") | 400 / 5600 |
| 15 | | 04'35" (+00'40") | 400 / 6000 |
| 16 | | 04'34" (+00'39") | 400 / 6400 |
| 17 | | 04'29" (+00'34") | 400 / 6800 |
| 18 | | 04'46" (+00'51") | 400 / 7200 |
| 19 | | 04'35" (+00'40") | 400 / 7600 |
| 20 | | 04'48" (+00'53") | 400 / 8000 |
| 21 | | 04'45" (+00'50") | 400 / 8400 |
| 22 | | 04'31" (+00'36") | 387 / 8787 |
3月累積里程 : 77.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 04'03" | 00:12'49" |
| 3 | 04'10" | 00:16'59" |
| 4 | 03'56" | 00:20'55" |
| 5 | 11'12" | 00:32'07" |
| 6 | 04'51" | 00:36'58" |
| 7 | 04'35" | 00:41'33" |
| 8 | 04'42" | 00:46'15" |
| 8.8 | 04'39" | 00:49'55" |
4909.7 km | 
0.0 km
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