10.6 km | 00:58:37 | 05:32/km日期: 2022-01-16 20:54 - 平均心率: 167 - 卡路里: 571 Cal - 平均步頻: 180
Pace: 05'58" / 05'41" / 05'32" / 05'29" / 05'31" / 05'33" / 05'29" / 05'29" / 05'21" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 130.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'33" | 00:33'44" |
| 7 | 05'29" | 00:39'13" |
| 8 | 05'29" | 00:44'42" |
| 9 | 05'21" | 00:50'03" |
| 10 | 05'35" | 00:55'38" |
| 10.6 | 05'14" | 00:58'37" |
4909.7 km | 
0.0 km
蘇跑run蘇騎＆蘇山 說推
留言 
展開計圈分析
