16.4 km | 12:36:33 | 46:02/km日期: 2024-06-17 03:02 - 總爬升: 1225 m - 平均心率: 124 - 卡路里: 3610 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 88.3
Pace: 61'53" / 71'36" / 35'20" / 21'17" / 53'08" / 39'00" / 158'22" / 54'27" / 50'01" / 30'20" / 21'21" / 50'58" / 42'38" / 43'26" / 36'10" / 19'10" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:01'53" (+42'44") | 1000 / 1000 |
| 2 | | 01:11'36" (+52'27") | 1000 / 2000 |
| 3 | | 35'20" (+16'11") | 1000 / 3000 |
| 4 | | 21'17" (+02'08") | 1000 / 4000 |
| 5 | | 53'08" (+33'59") | 1000 / 5000 |
| 6 | | 38'59" (+19'50") | 1000 / 6000 |
| 7 | | 02:08'09" (+49'00") | 1000 / 7000 |
| 8 | | 54'28" (+35'19") | 1000 / 8000 |
| 9 | | 50'00" (+30'51") | 1000 / 9000 |
| 10 | | 30'19" (+11'10") | 1000 / 10000 |
| 11 | | 21'21" (+02'12") | 1000 / 11000 |
| 12 | | 50'57" (+31'48") | 1000 / 12000 |
| 13 | | 42'37" (+23'28") | 1000 / 13000 |
| 14 | | 43'26" (+24'17") | 1000 / 14000 |
| 15 | | 25'35" (+06'26") | 1000 / 15000 |
| 16 | | 19'09" | 1000 / 16000 |
| 17 | | 19'05" | 429 / 16429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 209.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'53" | 01:01'53" |
| 2 | 71'36" | 02:13'29" |
| 3 | 35'20" | 02:48'49" |
| 4 | 21'17" | 03:10'06" |
| 5 | 53'08" | 04:03'14" |
| 6 | 39'00" | 04:42'14" |
| 7 | 158'22" | 07:20'36" |
| 8 | 54'27" | 08:15'03" |
| 9 | 50'01" | 09:05'04" |
| 10 | 30'20" | 09:35'24" |
| 11 | 21'21" | 09:56'45" |
| 12 | 50'58" | 10:47'43" |
| 13 | 42'38" | 11:30'21" |
| 14 | 43'26" | 12:13'47" |
| 15 | 36'10" | 12:49'57" |
| 16 | 19'10" | 13:09'07" |
| 16.4 | 19'04" | 13:17'18" |
4909.7 km | 
0.0 km
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