16.2 km | 05:52:47 | 21:49/km日期: 2024-06-15 10:39 - 總爬升: 1267 m - 平均心率: 144 - 卡路里: 2122 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 74.9
Pace: 11'37" / 12'58" / 13'41" / 19'49" / 16'41" / 33'55" / 32'26" / 36'48" / 35'58" / 36'13" / 26'07" / 17'51" / 13'04" / 14'51" / 17'47" / 11'34" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+00'30") | 1000 / 1000 |
| 2 | | 12'57" (+01'50") | 1000 / 2000 |
| 3 | | 12'35" (+01'28") | 190 / 2190 |
| 4 | | 12'12" (+01'05") | 8 / 2199 |
| 5 | | 19'10" (+08'03") | 1 / 2201 |
| 6 | | 14'05" (+02'58") | 1000 / 3201 |
| 7 | | 19'39" (+08'32") | 1000 / 4201 |
| 8 | | 17'03" (+05'56") | 1000 / 5201 |
| 9 | | 39'02" (+27'55") | 1000 / 6201 |
| 10 | | 35'43" (+24'36") | 1000 / 7201 |
| 11 | | 28'38" (+17'31") | 1000 / 8201 |
| 12 | | 38'29" (+27'22") | 1000 / 9201 |
| 13 | | 33'37" (+22'30") | 1000 / 10201 |
| 14 | | 29'19" (+18'12") | 1000 / 11201 |
| 15 | | 15'07" (+04'00") | 1000 / 12201 |
| 16 | | 11'07" | 1000 / 13201 |
| 17 | | 14'40" (+03'33") | 1000 / 14201 |
| 18 | | 18'47" (+07'40") | 1000 / 15201 |
| 19 | | 10'42" | 961 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 209.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 12'58" | 00:24'35" |
| 3 | 13'41" | 00:38'16" |
| 4 | 19'49" | 00:58'05" |
| 5 | 16'41" | 01:14'46" |
| 6 | 33'55" | 01:48'41" |
| 7 | 32'26" | 02:21'07" |
| 8 | 36'48" | 02:57'55" |
| 9 | 35'58" | 03:33'53" |
| 10 | 36'13" | 04:10'06" |
| 11 | 26'07" | 04:36'13" |
| 12 | 17'51" | 04:54'04" |
| 13 | 13'04" | 05:07'08" |
| 14 | 14'51" | 05:21'59" |
| 15 | 17'47" | 05:39'46" |
| 16 | 11'34" | 05:51'20" |
| 16.2 | 10'01" | 05:52'58" |
4909.7 km | 
0.0 km
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