43.0 km | 05:56:54 | 08:17/km日期: 2017-12-03 08:18 - 總爬升: 197 m - 平均心率: 148 - 卡路里: 2982 Cal
Pace: 06'57" / 06'52" / 07'27" / 07'32" / 06'59" / 07'08" / 07'47" / 09'27" / 08'59" / 07'35" / 07'23" / 07'51" / 09'12" / 07'35" / 07'31" / 07'05" / 06'27" / 07'48" / 07'19" / 07'42" / 09'06" / 10'29" / 09'16" / 06'12" / 08'12" / 08'10" / 08'33" / 08'50" / 08'32" / 09'36" / 08'23" / 07'47" / 09'07" / 08'05" / 08'22" / 08'38" / 10'57" / 07'54" / 07'47" / 10'07" / 07'21" / 07'01" / 11'12" / 146'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
127.42 km 
母子鱷魚 Y拖 累積 :
12887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'27" | 00:21'16" |
| 4 | 07'32" | 00:28'48" |
| 5 | 06'59" | 00:35'47" |
| 6 | 07'08" | 00:42'55" |
| 7 | 07'47" | 00:50'42" |
| 8 | 09'27" | 01:00'09" |
| 9 | 08'59" | 01:09'08" |
| 10 | 07'35" | 01:16'43" |
| 11 | 07'23" | 01:24'06" |
| 12 | 07'51" | 01:31'57" |
| 13 | 09'12" | 01:41'09" |
| 14 | 07'35" | 01:48'44" |
| 15 | 07'31" | 01:56'15" |
| 16 | 07'05" | 02:03'20" |
| 17 | 06'27" | 02:09'47" |
| 18 | 07'48" | 02:17'35" |
| 19 | 07'19" | 02:24'54" |
| 20 | 07'42" | 02:32'36" |
| 21 | 09'06" | 02:41'42" |
| 22 | 10'29" | 02:52'11" |
| 23 | 09'16" | 03:01'27" |
| 24 | 06'12" | 03:07'39" |
| 25 | 08'12" | 03:15'51" |
| 26 | 08'10" | 03:24'01" |
| 27 | 08'33" | 03:32'34" |
| 28 | 08'50" | 03:41'24" |
| 29 | 08'32" | 03:49'56" |
| 30 | 09'36" | 03:59'32" |
| 31 | 08'23" | 04:07'55" |
| 32 | 07'47" | 04:15'42" |
| 33 | 09'07" | 04:24'49" |
| 34 | 08'05" | 04:32'54" |
| 35 | 08'22" | 04:41'16" |
| 36 | 08'38" | 04:49'54" |
| 37 | 10'57" | 05:00'51" |
| 38 | 07'54" | 05:08'45" |
| 39 | 07'47" | 05:16'32" |
| 40 | 10'07" | 05:26'39" |
| 41 | 07'21" | 05:34'00" |
| 42 | 07'01" | 05:41'01" |
| 43 | 11'12" | 05:52'13" |
| 43.0 | 143'18" | 05:56'54" |
23179.5 km | 
710.6 km
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