15.2 km | 01:31:09 | 05:59/km日期: 2019-05-12 05:38 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 06'05" / 05'50" / 05'54" / 06'37" / 05'59" / 06'00" / 05'53" / 05'54" / 10'18" / 05'56" / 07'48" / 05'59" / 05'59" / 05'54" / 08'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
217.22 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'37" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 06'00" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 10'18" | 00:58'30" |
| 10 | 05'56" | 01:04'26" |
| 11 | 07'48" | 01:12'14" |
| 12 | 05'59" | 01:18'13" |
| 13 | 05'59" | 01:24'12" |
| 14 | 05'54" | 01:30'06" |
| 15 | 08'06" | 01:38'12" |
| 15.2 | 05'40" | 01:39'24" |
展開計圈分析
留言 
