|  全馬 | 03:47:56 | 05:24/km | 第27馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:47:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+00'28") | 00:48'36" | | 00:24'04" | | 00:24'33" (+00'29") | 00:49'09" (+00'33") | | 00:24'36" (+00'32") | | 00:25'04" (+01'00") | 00:52'15" (+03'39") | | 00:27'11" (+03'07") | | 00:30'08" (+06'04") | 01:02'46" (+14'10") | | 00:32'38" (+08'34") | |
日期: 2019-12-15 06:30 - 平均心率: 166 - 卡路里: 2455 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'45") | 1000 / 1000 | | 2 | | 04'29" | 1000 / 2000 | | 3 | | 04'54" (+00'25") | 1000 / 3000 | | 4 | | 04'51" (+00'22") | 1000 / 4000 | | 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 | | 7 | | 04'48" (+00'19") | 1000 / 7000 | | 8 | | 04'43" (+00'14") | 1000 / 8000 | | 9 | | 04'52" (+00'23") | 1000 / 9000 | | 10 | | 04'53" (+00'24") | 1000 / 10000 | | 11 | | 04'51" (+00'22") | 1000 / 11000 | | 12 | | 04'56" (+00'27") | 1000 / 12000 | | 13 | | 04'53" (+00'24") | 1000 / 13000 | | 14 | | 04'55" (+00'26") | 1000 / 14000 | | 15 | | 04'56" (+00'27") | 1000 / 15000 | | 16 | | 04'59" (+00'30") | 1000 / 16000 | | 17 | | 04'51" (+00'22") | 1000 / 17000 | | 18 | | 04'56" (+00'27") | 1000 / 18000 | | 19 | | 04'55" (+00'26") | 1000 / 19000 | | 20 | | 04'53" (+00'24") | 1000 / 20000 | | 21 | | 05'00" (+00'31") | 1000 / 21000 | | 22 | | 05'01" (+00'32") | 1000 / 22000 | | 23 | | 04'59" (+00'30") | 1000 / 23000 | | 24 | | 05'02" (+00'33") | 1000 / 24000 | | 25 | | 04'59" (+00'30") | 1000 / 25000 | | 26 | | 05'12" (+00'43") | 1000 / 26000 | | 27 | | 05'11" (+00'42") | 1000 / 27000 | | 28 | | 05'34" (+01'05") | 1000 / 28000 | | 29 | | 05'31" (+01'02") | 1000 / 29000 | | 30 | | 05'40" (+01'11") | 1000 / 30000 | | 31 | | 05'48" (+01'19") | 1000 / 31000 | | 32 | | 05'36" (+01'07") | 1000 / 32000 | | 33 | | 06'23" (+01'54") | 1000 / 33000 | | 34 | | 06'09" (+01'40") | 1000 / 34000 | | 35 | | 06'09" (+01'40") | 1000 / 35000 | | 36 | | 06'12" (+01'43") | 1000 / 36000 | | 37 | | 06'37" (+02'08") | 1000 / 37000 | | 38 | | 06'18" (+01'49") | 1000 / 38000 | | 39 | | 07'04" (+02'35") | 1000 / 39000 | | 40 | | 06'25" (+01'56") | 1000 / 40000 | | 41 | | 05'54" (+01'25") | 1000 / 41000 | | 42 | | 06'25" (+01'56") | 1000 / 42000 | | 43 | | 05'30" (+01'01") | 513 / 42513 |
第2k配速過快導致心率居高不下，一路苦撐到25k崩盤...開始啟動步兵模式 賽後評分: 還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'29" | 00:09'43" | | 3 | 04'54" | 00:14'37" | | 4 | 04'52" | 00:19'29" | | 5 | 05'03" | 00:24'32" | | 6 | 04'46" | 00:29'18" | | 7 | 04'48" | 00:34'06" | | 8 | 04'43" | 00:38'49" | | 9 | 04'53" | 00:43'42" | | 10 | 04'54" | 00:48'36" | | 11 | 04'52" | 00:53'28" | | 12 | 04'56" | 00:58'24" | | 13 | 04'53" | 01:03'17" | | 14 | 04'56" | 01:08'13" | | 15 | 04'56" | 01:13'09" | | 16 | 04'59" | 01:18'08" | | 17 | 04'52" | 01:23'00" | | 18 | 04'56" | 01:27'56" | | 19 | 04'55" | 01:32'51" | | 20 | 04'54" | 01:37'45" | | 21 | 05'01" | 01:42'46" | | 22 | 05'02" | 01:47'48" | | 23 | 05'00" | 01:52'48" | | 24 | 05'02" | 01:57'50" | | 25 | 04'59" | 02:02'49" | | 26 | 05'13" | 02:08'02" | | 27 | 05'12" | 02:13'14" | | 28 | 05'34" | 02:18'48" | | 29 | 05'31" | 02:24'19" | | 30 | 05'41" | 02:30'00" | | 31 | 05'49" | 02:35'49" | | 32 | 05'37" | 02:41'26" | | 33 | 06'23" | 02:47'49" | | 34 | 06'09" | 02:53'58" | | 35 | 06'10" | 03:00'08" | | 36 | 06'12" | 03:06'20" | | 37 | 06'38" | 03:12'58" | | 38 | 06'18" | 03:19'16" | | 39 | 07'05" | 03:26'21" | | 40 | 06'25" | 03:32'46" | | 41 | 08'29" | 03:41'15" | | 42 | 03'51" | 03:45'06" | | 42.5 | 05'31" | 03:47'56" |
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