| 賽後評分: ☺☺ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 04'43" | 00:11'30" | | 3 | 04'28" | 00:15'58" | | 4 | 04'29" | 00:20'27" | | 5 | 04'45" | 00:25'12" | | 6 | 04'29" | 00:29'41" | | 7 | 04'43" | 00:34'24" | | 8 | 04'38" | 00:39'02" | | 9 | 04'46" | 00:43'48" | | 10 | 04'35" | 00:48'23" | | 11 | 04'40" | 00:53'03" | | 12 | 04'41" | 00:57'44" | | 13 | 04'44" | 01:02'28" | | 14 | 04'46" | 01:07'14" | | 15 | 04'45" | 01:11'59" | | 16 | 04'42" | 01:16'41" | | 17 | 04'47" | 01:21'28" | | 18 | 04'44" | 01:26'12" | | 19 | 04'43" | 01:30'55" | | 20 | 04'52" | 01:35'47" | | 21 | 04'52" | 01:40'39" | | 22 | 04'39" | 01:45'18" | | 23 | 04'53" | 01:50'11" | | 24 | 04'46" | 01:54'57" | | 25 | 04'45" | 01:59'42" | | 26 | 04'49" | 02:04'31" | | 27 | 04'44" | 02:09'15" | | 28 | 04'40" | 02:13'55" | | 29 | 04'46" | 02:18'41" | | 30 | 04'49" | 02:23'30" | | 31 | 04'44" | 02:28'14" | | 32 | 04'30" | 02:32'44" | | 33 | 04'48" | 02:37'32" | | 34 | 04'48" | 02:42'20" | | 35 | 04'47" | 02:47'07" | | 36 | 05'25" | 02:52'32" | | 37 | 05'15" | 02:57'47" | | 38 | 05'28" | 03:03'15" | | 39 | 05'21" | 03:08'36" | | 40 | 06'03" | 03:14'39" | | 41 | 05'55" | 03:20'34" | | 42 | 05'32" | 03:26'06" | | 42.5 | 05'00" | 03:28'49" |
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46419.2 km | 
5453.4 km
全馬 | 03:28:48 | 04:56/km | 第34馬
新北市
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