|  全馬 | 04:33:38 | 06:29/km | 第19馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:33:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" | 00:51'13" | | 00:27'06" (+02'59") | | 00:27'08" (+03'01") | 00:56'04" (+04'51") | | 00:28'56" (+04'49") | | 00:30'21" (+06'14") | 01:02'08" (+10'55") | | 00:31'47" (+07'40") | | 00:37'17" (+13'10") | 01:13'39" (+22'26") | | 00:36'22" (+12'15") | |
日期: 2019-12-15 06:30 - 平均心率: 158 - 卡路里: 1749 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+02'06") | 1000 / 1000 | | 2 | | 02'59" | 1000 / 2000 | | 3 | | 05'09" (+02'10") | 1000 / 3000 | | 4 | | 05'23" (+02'24") | 1000 / 4000 | | 5 | | 05'29" (+02'30") | 1000 / 5000 |
| 6 | | 05'29" (+02'30") | 1000 / 6000 | | 7 | | 05'09" (+02'10") | 1000 / 7000 | | 8 | | 05'23" (+02'24") | 1000 / 8000 | | 9 | | 05'30" (+02'31") | 1000 / 9000 | | 10 | | 05'32" (+02'33") | 1000 / 10000 | | 11 | | 05'12" (+02'13") | 1000 / 11000 | | 12 | | 05'25" (+02'26") | 1000 / 12000 | | 13 | | 05'32" (+02'33") | 1000 / 13000 | | 14 | | 05'31" (+02'32") | 1000 / 14000 | | 15 | | 05'24" (+02'25") | 1000 / 15000 | | 16 | | 05'23" (+02'24") | 1000 / 16000 | | 17 | | 05'49" (+02'50") | 1000 / 17000 | | 18 | | 05'40" (+02'41") | 1000 / 18000 | | 19 | | 06'06" (+03'07") | 1000 / 19000 | | 20 | | 05'55" (+02'56") | 1000 / 20000 | | 21 | | 06'01" (+03'02") | 1000 / 21000 | | 22 | | 06'18" (+03'19") | 1000 / 22000 | | 23 | | 06'03" (+03'04") | 1000 / 23000 | | 24 | | 05'59" (+03'00") | 1000 / 24000 | | 25 | | 05'57" (+02'58") | 1000 / 25000 | | 26 | | 06'08" (+03'09") | 1000 / 26000 | | 27 | | 06'40" (+03'41") | 1000 / 27000 | | 28 | | 06'05" (+03'06") | 1000 / 28000 | | 29 | | 06'32" (+03'33") | 1000 / 29000 | | 30 | | 06'21" (+03'22") | 1000 / 30000 | | 31 | | 06'39" (+03'40") | 1000 / 31000 | | 32 | | 08'39" (+05'40") | 1000 / 32000 | | 33 | | 07'07" (+04'08") | 1000 / 33000 | | 34 | | 06'46" (+03'47") | 1000 / 34000 | | 35 | | 08'04" (+05'05") | 1000 / 35000 | | 36 | | 06'53" (+03'54") | 1000 / 36000 | | 37 | | 07'08" (+04'09") | 1000 / 37000 | | 38 | | 07'14" (+04'15") | 1000 / 38000 | | 39 | | 07'21" (+04'22") | 1000 / 39000 | | 40 | | 07'45" (+04'46") | 1000 / 40000 | | 41 | | 09'31" (+06'32") | 1000 / 41000 | | 42 | | 07'45" (+04'46") | 1000 / 42000 | | 43 | | 08'14" (+05'15") | 1000 / 43000 |
上星期礁溪馬的疲勞還沒恢復，以致16k後就開始抽筋了，真不知怎麼撐過這後面的20幾k 賽前宣言: 加油 賽後評分: 熱情的太陽🌞，爆很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 303.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 03'03" | 00:08'08" | | 3 | 05'06" | 00:13'14" | | 4 | 05'23" | 00:18'37" | | 5 | 05'30" | 00:24'07" | | 6 | 05'29" | 00:29'36" | | 7 | 05'10" | 00:34'46" | | 8 | 05'24" | 00:40'10" | | 9 | 05'30" | 00:45'40" | | 10 | 05'33" | 00:51'13" | | 11 | 05'13" | 00:56'26" | | 12 | 05'26" | 01:01'52" | | 13 | 05'32" | 01:07'24" | | 14 | 05'32" | 01:12'56" | | 15 | 05'25" | 01:18'21" | | 16 | 05'23" | 01:23'44" | | 17 | 05'50" | 01:29'34" | | 18 | 05'41" | 01:35'15" | | 19 | 06'07" | 01:41'22" | | 20 | 05'55" | 01:47'17" | | 21 | 06'02" | 01:53'19" | | 22 | 06'18" | 01:59'37" | | 23 | 06'04" | 02:05'41" | | 24 | 06'00" | 02:11'41" | | 25 | 05'57" | 02:17'38" | | 26 | 06'08" | 02:23'46" | | 27 | 06'40" | 02:30'26" | | 28 | 06'06" | 02:36'32" | | 29 | 06'32" | 02:43'04" | | 30 | 06'21" | 02:49'25" | | 31 | 06'39" | 02:56'04" | | 32 | 08'40" | 03:04'44" | | 33 | 07'07" | 03:11'51" | | 34 | 06'46" | 03:18'37" | | 35 | 08'05" | 03:26'42" | | 36 | 06'53" | 03:33'35" | | 37 | 07'08" | 03:40'43" | | 38 | 07'14" | 03:47'57" | | 39 | 07'22" | 03:55'19" | | 40 | 07'45" | 04:03'04" | | 41 | 09'32" | 04:12'36" | | 42 | 13'01" | 04:25'37" | | 43 | 02'59" | 04:28'36" | | 43.8 | 06'35" | 04:33'38" |
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