恭喜完成了初馬
全馬 | 03:58:08 | 05:38/km | 第1馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:58:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" (+01'01") | 00:52'25" |
| 00:25'42" |
| 00:26'26" (+00'44") | 00:54'31" (+02'06") |
| 00:28'05" (+02'23") |
| 00:28'13" (+02'31") | 00:56'28" (+04'03") |
| 00:28'15" (+02'33") |
| 00:28'58" (+03'16") | 01:00'23" (+07'58") |
| 00:31'25" (+05'43") |
|
日期: 2020-12-20 06:31 - 總爬升: 547 m - 平均心率: 185 - 卡路里: 1949 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 06'29" (+01'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 05'23" (+00'19") | 1000 / 20000 |
| 21 | | 05'48" (+00'44") | 1000 / 21000 |
| 22 | | 05'26" (+00'22") | 1000 / 22000 |
| 23 | | 05'38" (+00'34") | 1000 / 23000 |
| 24 | | 05'44" (+00'40") | 1000 / 24000 |
| 25 | | 05'34" (+00'30") | 1000 / 25000 |
| 26 | | 05'55" (+00'51") | 1000 / 26000 |
| 27 | | 05'04" | 1000 / 27000 |
| 28 | | 05'58" (+00'54") | 1000 / 28000 |
| 29 | | 05'34" (+00'30") | 1000 / 29000 |
| 30 | | 05'40" (+00'36") | 1000 / 30000 |
| 31 | | 05'45" (+00'41") | 1000 / 31000 |
| 32 | | 05'38" (+00'34") | 1000 / 32000 |
| 33 | | 05'44" (+00'40") | 1000 / 33000 |
| 34 | | 05'34" (+00'30") | 1000 / 34000 |
| 35 | | 06'15" (+01'11") | 1000 / 35000 |
| 36 | | 05'49" (+00'45") | 1000 / 36000 |
| 37 | | 06'22" (+01'18") | 1000 / 37000 |
| 38 | | 06'29" (+01'25") | 1000 / 38000 |
| 39 | | 06'14" (+01'10") | 1000 / 39000 |
| 40 | | 06'28" (+01'24") | 1000 / 40000 |
| 41 | | 05'54" (+00'50") | 1000 / 41000 |
| 42 | | 06'01" (+00'57") | 1000 / 42000 |
| 43 | | 05'38" (+00'34") | 443 / 42443 |
賽前宣言: 初馬，目標SUB4完賽。
賽後評分: 賽道很有挑戰性，補給站很多，熱情的民眾及啦啦隊都是美麗的風景。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.68 km 
ASICS ASICS TARTHEREDGE 2(2E寬楦) 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 05'05" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 05'11" | 00:42'03" |
| 9 | 05'09" | 00:47'12" |
| 10 | 05'13" | 00:52'25" |
| 11 | 05'22" | 00:57'47" |
| 12 | 05'19" | 01:03'06" |
| 13 | 05'18" | 01:08'24" |
| 14 | 05'15" | 01:13'39" |
| 15 | 05'12" | 01:18'51" |
| 16 | 06'29" | 01:25'20" |
| 17 | 05'20" | 01:30'40" |
| 18 | 05'30" | 01:36'10" |
| 19 | 05'23" | 01:41'33" |
| 20 | 05'23" | 01:46'56" |
| 21 | 05'49" | 01:52'45" |
| 22 | 05'27" | 01:58'12" |
| 23 | 05'38" | 02:03'50" |
| 24 | 05'44" | 02:09'34" |
| 25 | 05'35" | 02:15'09" |
| 26 | 05'56" | 02:21'05" |
| 27 | 05'04" | 02:26'09" |
| 28 | 05'59" | 02:32'08" |
| 29 | 05'35" | 02:37'43" |
| 30 | 05'41" | 02:43'24" |
| 31 | 05'45" | 02:49'09" |
| 32 | 05'38" | 02:54'47" |
| 33 | 05'45" | 03:00'32" |
| 34 | 05'34" | 03:06'06" |
| 35 | 06'16" | 03:12'22" |
| 36 | 05'49" | 03:18'11" |
| 37 | 06'23" | 03:24'34" |
| 38 | 06'30" | 03:31'04" |
| 39 | 06'15" | 03:37'19" |
| 40 | 06'28" | 03:43'47" |
| 41 | 05'54" | 03:49'41" |
| 42 | 06'02" | 03:55'43" |
| 42.4 | 05'37" | 03:58'13" |
11632.0 km | 
194.9 km
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