12.3 km | 06:40:58 | 32:38/km日期: 2021-02-16 06:04 - 總爬升: 1242 m - 平均心率: 122 - 卡路里: 2289 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 44'05" / 38'25" / 32'23" / 28'48" / 110'02" / 30'06" / 97'02" / 28'07" / 29'56" / 30'38" / 36'27" / 29'37" / 38'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'08" (+12'01") | 1000 / 1000 |
| 2 | | 38'25" (+10'18") | 1000 / 2000 |
| 3 | | 32'22" (+04'15") | 1000 / 3000 |
| 4 | | 28'48" (+00'41") | 1000 / 4000 |
| 5 | | 34'40" (+06'33") | 1000 / 5000 |
| 6 | | 30'05" (+01'58") | 1000 / 6000 |
| 7 | | 37'45" (+09'38") | 1000 / 7000 |
| 8 | | 28'07" | 1000 / 8000 |
| 9 | | 29'50" (+01'43") | 1000 / 9000 |
| 10 | | 30'38" (+02'31") | 1000 / 10000 |
| 11 | | 29'30" (+01'23") | 1000 / 11000 |
| 12 | | 29'34" (+01'27") | 1000 / 12000 |
| 13 | | 38'41" (+10'34") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 42.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'05" | 00:44'05" |
| 2 | 38'25" | 01:22'30" |
| 3 | 32'23" | 01:54'53" |
| 4 | 28'48" | 02:23'41" |
| 5 | 110'02" | 04:13'43" |
| 6 | 30'06" | 04:43'49" |
| 7 | 97'02" | 06:20'51" |
| 8 | 28'07" | 06:48'58" |
| 9 | 29'56" | 07:18'54" |
| 10 | 30'38" | 07:49'32" |
| 11 | 36'27" | 08:25'59" |
| 12 | 29'37" | 08:55'36" |
| 12.3 | 38'33" | 09:06'34" |
2534.8 km | 
12056.4 km
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