27.0 km | 09:12:29 | 20:27/km日期: 2022-03-06 05:11 - 平均心率: 135 - 卡路里: 3678 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 14'14" / 23'22" / 16'18" / 24'26" / 30'58" / 42'15" / 20'38" / 28'32" / 23'18" / 25'41" / 23'55" / 27'04" / 63'55" / 59'20" / 25'51" / 25'25" / 14'47" / 30'53" / 13'49" / 22'07" / 22'53" / 12'32" / 07'08" / 09'53" / 10'02" / 11'33" / 18'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+07'28") | 1000 / 1000 |
| 2 | | 23'22" (+16'15") | 1000 / 2000 |
| 3 | | 16'17" (+09'10") | 1000 / 3000 |
| 4 | | 24'26" (+17'19") | 1000 / 4000 |
| 5 | | 30'57" (+23'50") | 1000 / 5000 |
| 6 | | 26'34" (+19'27") | 1000 / 6000 |
| 7 | | 20'38" (+13'31") | 1000 / 7000 |
| 8 | | 28'31" (+21'24") | 1000 / 8000 |
| 9 | | 23'18" (+16'11") | 1000 / 9000 |
| 10 | | 25'40" (+18'33") | 1000 / 10000 |
| 11 | | 23'54" (+16'47") | 1000 / 11000 |
| 12 | | 27'03" (+19'56") | 1000 / 12000 |
| 13 | | 34'17" (+27'10") | 1000 / 13000 |
| 14 | | 25'56" (+18'49") | 1000 / 14000 |
| 15 | | 25'50" (+18'43") | 1000 / 15000 |
| 16 | | 25'24" (+18'17") | 1000 / 16000 |
| 17 | | 14'47" (+07'40") | 1000 / 17000 |
| 18 | | 21'32" (+14'25") | 1000 / 18000 |
| 19 | | 13'48" (+06'41") | 1000 / 19000 |
| 20 | | 13'04" (+05'57") | 1000 / 20000 |
| 21 | | 22'52" (+15'45") | 1000 / 21000 |
| 22 | | 12'32" (+05'25") | 1000 / 22000 |
| 23 | | 07'07" | 1000 / 23000 |
| 24 | | 09'52" (+02'45") | 1000 / 24000 |
| 25 | | 10'01" (+02'54") | 1000 / 25000 |
| 26 | | 11'32" (+04'25") | 1000 / 26000 |
| 27 | | 18'24" (+11'17") | 1000 / 27000 |
| 28 | | 11'36" (+04'29") | 2 / 27002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 110.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 23'22" | 00:37'36" |
| 3 | 16'18" | 00:53'54" |
| 4 | 24'26" | 01:18'20" |
| 5 | 30'58" | 01:49'18" |
| 6 | 42'15" | 02:31'33" |
| 7 | 20'38" | 02:52'11" |
| 8 | 28'32" | 03:20'43" |
| 9 | 23'18" | 03:44'01" |
| 10 | 25'41" | 04:09'42" |
| 11 | 23'55" | 04:33'37" |
| 12 | 27'04" | 05:00'41" |
| 13 | 63'55" | 06:04'36" |
| 14 | 59'20" | 07:03'56" |
| 15 | 25'51" | 07:29'47" |
| 16 | 25'25" | 07:55'12" |
| 17 | 14'47" | 08:09'59" |
| 18 | 30'53" | 08:40'52" |
| 19 | 13'49" | 08:54'41" |
| 20 | 22'07" | 09:16'48" |
| 21 | 22'53" | 09:39'41" |
| 22 | 12'32" | 09:52'13" |
| 23 | 07'08" | 09:59'21" |
| 24 | 09'53" | 10:09'14" |
| 25 | 10'02" | 10:19'16" |
| 26 | 11'33" | 10:30'49" |
| 27 | 18'24" | 10:49'13" |
| 27.0 | 13'10" | 10:49'15" |
ricky tseng 說推
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