21.2 km | 02:09:12 | 06:04/km日期: 2021-11-24 17:50 - 平均心率: 151 - 卡路里: 1243 Cal - 總步數: 20552 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'30" / 06'59" / 06'22" / 05'57" / 05'30" / 05'43" / 05'42" / 06'04" / 06'08" / 05'51" / 05'39" / 05'25" / 05'47" / 06'29" / 06'04" / 06'04" / 05'59" / 05'56" / 05'55" / 05'56" / 06'01" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'04") | 1001 / 1001 | 158 / 84 |
| 2 | | 07'00" (+01'35") | 1001 / 2003 | 155 / 91 |
| 3 | | 06'22" (+00'57") | 1000 / 3003 | 155 / 100 |
| 4 | | 05'56" (+00'31") | 1001 / 4005 | 155 / 108 |
| 5 | | 05'50" (+00'25") | 1002 / 5007 | 156 / 109 |
| 6 | | 05'43" (+00'18") | 1000 / 6008 | 157 / 110 |
| 7 | | 05'44" (+00'19") | 1001 / 7009 | 157 / 110 |
| 8 | | 06'03" (+00'38") | 1002 / 8011 | 155 / 106 |
| 9 | | 06'08" (+00'43") | 1002 / 9013 | 156 / 104 |
| 10 | | 05'49" (+00'24") | 1002 / 10015 | 157 / 109 |
| 11 | | 05'40" (+00'15") | 1001 / 11017 | 157 / 111 |
| 12 | | 05'25" | 1000 / 12018 | 156 / 118 |
| 13 | | 05'51" (+00'26") | 1000 / 13019 | 155 / 109 |
| 14 | | 06'32" (+01'07") | 1000 / 14020 | 156 / 97 |
| 15 | | 06'04" (+00'39") | 1002 / 15022 | 163 / 100 |
| 16 | | 06'04" (+00'39") | 1000 / 16022 | 164 / 99 |
| 17 | | 06'00" (+00'35") | 1001 / 17023 | 165 / 100 |
| 18 | | 05'55" (+00'30") | 1002 / 18025 | 165 / 101 |
| 19 | | 05'54" (+00'29") | 1000 / 19026 | 164 / 102 |
| 20 | | 05'56" (+00'31") | 1002 / 20028 | 164 / 102 |
| 21 | | 06'02" (+00'37") | 1002 / 21030 | 161 / 102 |
| 22 | | 06'18" (+00'53") | 221 / 21252 | 154 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
161.27 km 
asice gel kayano 27 累積 :
604.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'59" | 00:14'29" |
| 3 | 06'22" | 00:20'51" |
| 4 | 05'57" | 00:26'48" |
| 5 | 05'30" | 00:32'18" |
| 6 | 05'43" | 00:38'01" |
| 7 | 05'42" | 00:43'43" |
| 8 | 06'04" | 00:49'47" |
| 9 | 06'08" | 00:55'55" |
| 10 | 05'51" | 01:01'46" |
| 11 | 05'39" | 01:07'25" |
| 12 | 05'25" | 01:12'50" |
| 13 | 05'47" | 01:18'37" |
| 14 | 06'29" | 01:25'06" |
| 15 | 06'04" | 01:31'10" |
| 16 | 06'04" | 01:37'14" |
| 17 | 05'59" | 01:43'13" |
| 18 | 05'56" | 01:49'09" |
| 19 | 05'55" | 01:55'04" |
| 20 | 05'56" | 02:01'00" |
| 21 | 06'01" | 02:07'01" |
| 21.3 | 08'37" | 02:09'12" |
10184.7 km | 
72.2 km
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