|  全馬 | 04:48:13 | 06:49/km | 第9馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:48:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+01'00") | 01:04'24" (+01'01") | | 00:32'16" (+01'08") | | 00:32'15" (+01'07") | 01:03'23" | | 00:31'08" | | 00:33'23" (+02'15") | 01:06'47" (+03'24") | | 00:33'24" (+02'16") | | 00:38'09" (+07'01") | 01:14'25" (+11'02") | | 00:36'16" (+05'08") | |
日期: 2022-03-20 06:30 - 平均心率: 174 - 卡路里: 2475 Cal - 總步數: 45362 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+00'54") | 1434 / 1434 | 162 / 88 | | 2 | | 06'19" (+00'17") | 1002 / 2436 | 162 / 97 | | 3 | | 06'14" (+00'12") | 1000 / 3436 | 161 / 99 | | 4 | | 06'15" (+00'13") | 1001 / 4438 | 161 / 98 | | 5 | | 06'02" | 1002 / 5441 | 160 / 102 |
| 6 | | 06'29" (+00'27") | 1000 / 6442 | 160 / 95 | | 7 | | 06'41" (+00'39") | 1001 / 7443 | 159 / 93 | | 8 | | 06'25" (+00'23") | 1001 / 8444 | 158 / 98 | | 9 | | 06'24" (+00'22") | 1000 / 9445 | 159 / 97 | | 10 | | 06'17" (+00'15") | 1001 / 10446 | 161 / 98 | | 11 | | 06'20" (+00'18") | 1001 / 11448 | 159 / 98 | | 12 | | 07'07" (+01'05") | 1001 / 12450 | 151 / 92 | | 13 | | 06'11" (+00'09") | 1000 / 13450 | 164 / 98 | | 14 | | 06'24" (+00'22") | 1000 / 14450 | 161 / 96 | | 15 | | 06'07" (+00'05") | 1000 / 15451 | 159 / 102 | | 16 | | 06'10" (+00'08") | 1000 / 16451 | 158 / 102 | | 17 | | 06'20" (+00'18") | 1000 / 17451 | 157 / 100 | | 18 | | 06'07" (+00'05") | 1001 / 18452 | 154 / 105 | | 19 | | 06'08" (+00'06") | 1001 / 19454 | 154 / 105 | | 20 | | 06'25" (+00'23") | 1000 / 20454 | 160 / 97 | | 21 | | 06'23" (+00'21") | 1000 / 21455 | 158 / 98 | | 22 | | 07'32" (+01'30") | 1000 / 22455 | 153 / 86 | | 23 | | 06'41" (+00'39") | 1000 / 23455 | 162 / 91 | | 24 | | 06'26" (+00'24") | 1000 / 24456 | 158 / 97 | | 25 | | 06'48" (+00'46") | 1000 / 25457 | 155 / 94 | | 26 | | 06'39" (+00'37") | 1001 / 26458 | 152 / 98 | | 27 | | 06'42" (+00'40") | 1001 / 27459 | 153 / 96 | | 28 | | 06'38" (+00'36") | 1001 / 28461 | 153 / 98 | | 29 | | 06'33" (+00'31") | 1000 / 29462 | 154 / 98 | | 30 | | 07'37" (+01'35") | 1001 / 30463 | 150 / 87 | | 31 | | 07'24" (+01'22") | 1002 / 31466 | 158 / 84 | | 32 | | 07'38" (+01'36") | 1001 / 32467 | 157 / 83 | | 33 | | 06'45" (+00'43") | 1002 / 33470 | 161 / 91 | | 34 | | 08'07" (+02'05") | 1000 / 34470 | 151 / 81 | | 35 | | 08'48" (+02'46") | 1001 / 35472 | 141 / 80 | | 36 | | 06'46" (+00'44") | 1000 / 36472 | 158 / 92 | | 37 | | 07'03" (+01'01") | 1001 / 37473 | 161 / 87 | | 38 | | 07'13" (+01'11") | 1000 / 38474 | 161 / 85 | | 39 | | 06'41" (+00'39") | 1002 / 39476 | 160 / 93 | | 40 | | 07'08" (+01'06") | 1002 / 40478 | 160 / 87 | | 41 | | 07'11" (+01'09") | 1544 / 42023 | 160 / 86 | | 42 | | 08'51" (+02'49") | 513 / 42536 | 128 / 87 |
賽後評分: 大比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 123.94 km  asice gel kayano 27 累積 : 604.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'58" | 00:09'58" | | 2 | 03'35" | 00:13'33" | | 3 | 06'19" | 00:19'52" | | 4 | 06'24" | 00:26'16" | | 5 | 05'52" | 00:32'08" | | 6 | 06'22" | 00:38'30" | | 7 | 06'39" | 00:45'09" | | 8 | 06'36" | 00:51'45" | | 9 | 06'16" | 00:58'01" | | 10 | 06'23" | 01:04'24" | | 11 | 06'19" | 01:10'43" | | 12 | 06'20" | 01:17'03" | | 13 | 07'00" | 01:24'03" | | 14 | 06'19" | 01:30'22" | | 15 | 06'17" | 01:36'39" | | 16 | 06'02" | 01:42'41" | | 17 | 06'22" | 01:49'03" | | 18 | 06'26" | 01:55'29" | | 19 | 05'54" | 02:01'23" | | 20 | 06'24" | 02:07'47" | | 21 | 06'17" | 02:14'04" | | 22 | 06'25" | 02:20'29" | | 23 | 07'42" | 02:28'11" | | 24 | 06'50" | 02:35'01" | | 25 | 06'09" | 02:41'10" | | 26 | 06'50" | 02:48'00" | | 27 | 06'45" | 02:54'45" | | 28 | 06'39" | 03:01'24" | | 29 | 06'42" | 03:08'06" | | 30 | 06'28" | 03:14'34" | | 31 | 08'05" | 03:22'39" | | 32 | 07'30" | 03:30'09" | | 33 | 07'13" | 03:37'22" | | 34 | 07'36" | 03:44'58" | | 35 | 07'45" | 03:52'43" | | 36 | 08'00" | 04:00'43" | | 37 | 07'31" | 04:08'14" | | 38 | 06'39" | 04:14'53" | | 39 | 06'51" | 04:21'44" | | 40 | 07'15" | 04:28'59" | | 41 | 06'45" | 04:35'44" | | 42 | 07'56" | 04:43'40" | | 42.5 | 08'26" | 04:48'13" |
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