21.1 km | 02:12:19 | 06:16/km日期: 2021-11-25 17:58 - 平均心率: 145 - 卡路里: 1233 Cal - 總步數: 20814 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'41" / 07'08" / 07'06" / 06'54" / 06'27" / 06'20" / 06'13" / 06'09" / 06'07" / 06'02" / 05'37" / 05'45" / 05'42" / 05'46" / 05'50" / 06'13" / 06'01" / 05'53" / 05'45" / 06'05" / 06'12" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'07") | 1002 / 1002 | 156 / 82 |
| 2 | | 07'06" (+01'26") | 1000 / 2002 | 156 / 89 |
| 3 | | 07'06" (+01'26") | 1000 / 3003 | 155 / 90 |
| 4 | | 06'52" (+01'12") | 1000 / 4003 | 156 / 92 |
| 5 | | 06'29" (+00'49") | 1000 / 5003 | 156 / 98 |
| 6 | | 06'19" (+00'39") | 1002 / 6005 | 156 / 101 |
| 7 | | 06'12" (+00'32") | 1002 / 7008 | 155 / 103 |
| 8 | | 06'11" (+00'31") | 1000 / 8009 | 156 / 103 |
| 9 | | 06'06" (+00'26") | 1002 / 9011 | 155 / 105 |
| 10 | | 06'01" (+00'21") | 1001 / 10013 | 156 / 106 |
| 11 | | 05'59" (+00'19") | 1001 / 11015 | 155 / 107 |
| 12 | | 05'57" (+00'17") | 1000 / 12016 | 159 / 105 |
| 13 | | 05'40" | 1001 / 13018 | 160 / 109 |
| 14 | | 05'48" (+00'08") | 1001 / 14019 | 159 / 107 |
| 15 | | 05'54" (+00'14") | 1000 / 15019 | 159 / 106 |
| 16 | | 06'09" (+00'29") | 1000 / 16020 | 157 / 102 |
| 17 | | 06'03" (+00'23") | 1000 / 17020 | 158 / 103 |
| 18 | | 05'50" (+00'10") | 1002 / 18022 | 159 / 107 |
| 19 | | 05'45" (+00'05") | 1000 / 19022 | 158 / 109 |
| 20 | | 06'06" (+00'26") | 1002 / 20024 | 156 / 104 |
| 21 | | 06'18" (+00'38") | 1001 / 21026 | 157 / 100 |
| 22 | | 06'06" (+00'26") | 54 / 21081 | 156 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
161.27 km 
mizuno 寬宣 rider 23sw 累積 :
871.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'08" | 00:14'49" |
| 3 | 07'06" | 00:21'55" |
| 4 | 06'54" | 00:28'49" |
| 5 | 06'27" | 00:35'16" |
| 6 | 06'20" | 00:41'36" |
| 7 | 06'13" | 00:47'49" |
| 8 | 06'09" | 00:53'58" |
| 9 | 06'07" | 01:00'05" |
| 10 | 06'02" | 01:06'07" |
| 11 | 05'37" | 01:11'44" |
| 12 | 05'45" | 01:17'29" |
| 13 | 05'42" | 01:23'11" |
| 14 | 05'46" | 01:28'57" |
| 15 | 05'50" | 01:34'47" |
| 16 | 06'13" | 01:41'00" |
| 17 | 06'01" | 01:47'01" |
| 18 | 05'53" | 01:52'54" |
| 19 | 05'45" | 01:58'39" |
| 20 | 06'05" | 02:04'44" |
| 21 | 06'12" | 02:10'56" |
| 21.1 | 16'46" | 02:12'19" |
10184.7 km | 
72.2 km
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