8.8 km | 00:55:54 | 06:20/km日期: 2022-07-13 21:28 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 17'37" / 06'40" / 05'14" / 05'54" / 05'44" / 05'52" / 07'09" / 31'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'21") | 1000 / 1000 |
| 2 | | 06'34" (+01'51") | 1000 / 2000 |
| 3 | | 04'43" | 400 / 2400 |
| 4 | | 06'58" (+02'15") | 200 / 2600 |
| 5 | | 04'53" (+00'10") | 400 / 3000 |
| 6 | | 07'14" (+02'31") | 200 / 3200 |
| 7 | | 04'56" (+00'13") | 400 / 3600 |
| 8 | | 07'06" (+02'23") | 200 / 3800 |
| 9 | | 04'57" (+00'14") | 400 / 4200 |
| 10 | | 07'02" (+02'19") | 200 / 4400 |
| 11 | | 04'55" (+00'12") | 400 / 4800 |
| 12 | | 07'04" (+02'21") | 200 / 5000 |
| 13 | | 05'05" (+00'22") | 400 / 5400 |
| 14 | | 09'08" (+04'25") | 200 / 5600 |
| 15 | | 05'02" (+00'19") | 400 / 6000 |
| 16 | | 11'01" (+06'18") | 200 / 6200 |
| 17 | | 05'00" (+00'17") | 400 / 6600 |
| 18 | | 07'15" (+02'32") | 200 / 6800 |
| 19 | | 06'41" (+01'58") | 1000 / 7800 |
| 20 | | 06'58" (+02'15") | 1000 / 8800 |
| 21 | | 10'27" (+05'44") | 16 / 8816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 161.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 06'40" | 00:24'17" |
| 3 | 05'14" | 00:29'31" |
| 4 | 05'54" | 00:35'25" |
| 5 | 05'44" | 00:41'09" |
| 6 | 05'52" | 00:47'01" |
| 7 | 07'09" | 00:54'10" |
| 8 | 31'01" | 01:25'11" |
| 8.8 | 06'48" | 01:30'45" |
6313.4 km | 
40.5 km
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