28.0 km | 02:30:45 | 05:22/km日期: 2022-10-15 05:37 - 平均心率: 144 - 卡路里: 1896 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 06'00" / 05'46" / 05'37" / 07'23" / 05'04" / 05'05" / 05'01" / 05'09" / 05'12" / 05'16" / 04'59" / 04'48" / 04'54" / 05'02" / 04'59" / 05'00" / 07'07" / 06'45" / 04'48" / 04'56" / 05'05" / 05'00" / 05'11" / 05'58" / 05'03" / 06'02" / 05'18" / 07'37" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 500 / 3500 |
| 5 | | 15'24" (+10'35") | 194 / 3694 |
| 6 | | 16'01" (+11'12") | 1 / 3695 |
| 7 | | 05'04" (+00'15") | 1000 / 4695 |
| 8 | | 05'08" (+00'19") | 1000 / 5695 |
| 9 | | 04'59" (+00'10") | 1000 / 6695 |
| 10 | | 05'07" (+00'18") | 1000 / 7695 |
| 11 | | 05'11" (+00'22") | 1000 / 8695 |
| 12 | | 05'12" (+00'23") | 1000 / 9695 |
| 13 | | 05'03" (+00'14") | 1000 / 10695 |
| 14 | | 04'55" (+00'06") | 1000 / 11695 |
| 15 | | 04'52" (+00'03") | 1000 / 12695 |
| 16 | | 04'55" (+00'06") | 1000 / 13695 |
| 17 | | 05'02" (+00'13") | 1000 / 14695 |
| 18 | | 04'59" (+00'10") | 1000 / 15695 |
| 19 | | 05'04" (+00'15") | 1000 / 16695 |
| 20 | | 04'56" (+00'07") | 1000 / 17695 |
| 21 | | 05'01" (+00'12") | 1000 / 18695 |
| 22 | | 04'49" | 1000 / 19695 |
| 23 | | 05'05" (+00'16") | 1000 / 20695 |
| 24 | | 04'59" (+00'10") | 1000 / 21695 |
| 25 | | 05'06" (+00'17") | 1000 / 22695 |
| 26 | | 06'02" (+01'13") | 1000 / 23695 |
| 27 | | 05'01" (+00'12") | 1000 / 24695 |
| 28 | | 05'27" (+00'38") | 1000 / 25695 |
| 29 | | 05'50" (+01'01") | 1000 / 26695 |
| 30 | | 05'18" (+00'29") | 999 / 27695 |
| 31 | | 12'51" (+08'02") | 339 / 28035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 07'23" | 00:24'46" |
| 5 | 05'04" | 00:29'50" |
| 6 | 05'05" | 00:34'55" |
| 7 | 05'01" | 00:39'56" |
| 8 | 05'09" | 00:45'05" |
| 9 | 05'12" | 00:50'17" |
| 10 | 05'16" | 00:55'33" |
| 11 | 04'59" | 01:00'32" |
| 12 | 04'48" | 01:05'20" |
| 13 | 04'54" | 01:10'14" |
| 14 | 05'02" | 01:15'16" |
| 15 | 04'59" | 01:20'15" |
| 16 | 05'00" | 01:25'15" |
| 17 | 07'07" | 01:32'22" |
| 18 | 06'45" | 01:39'07" |
| 19 | 04'48" | 01:43'55" |
| 20 | 04'56" | 01:48'51" |
| 21 | 05'05" | 01:53'56" |
| 22 | 05'00" | 01:58'56" |
| 23 | 05'11" | 02:04'07" |
| 24 | 05'58" | 02:10'05" |
| 25 | 05'03" | 02:15'08" |
| 26 | 06'02" | 02:21'10" |
| 27 | 05'18" | 02:26'28" |
| 28 | 07'37" | 02:34'05" |
| 28.0 | 12'14" | 02:34'31" |
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