|  全馬 | 05:20:16 | 07:35/km | 第19馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:20:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+00'18") | 01:02'11" (+03'08") | | 00:32'45" (+03'37") | | 00:29'55" (+00'47") | 00:59'03" | | 00:29'08" | | 00:35'18" (+06'10") | 01:18'01" (+18'58") | | 00:42'43" (+13'35") | | 00:43'58" (+14'50") | 01:29'04" (+30'01") | | 00:45'06" (+15'58") | |
日期: 2022-12-11 07:01 - 總爬升: 725 m - 平均心率: 144 - 卡路里: 2308 Cal - 總步數: 50932 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'20") | 1001 / 1001 | 170 / 113 | | 2 | | 05'54" (+01'03") | 1001 / 2003 | 169 / 99 | | 3 | | 06'08" (+01'17") | 1000 / 3004 | 167 / 96 | | 4 | | 05'36" (+00'45") | 1001 / 4005 | 165 / 107 | | 5 | | 06'33" (+01'42") | 1001 / 5006 | 165 / 91 |
| 6 | | 08'02" (+03'11") | 1002 / 6008 | 165 / 75 | | 7 | | 06'04" (+01'13") | 1001 / 7010 | 163 / 100 | | 8 | | 05'54" (+01'03") | 1000 / 8010 | 164 / 102 | | 9 | | 06'28" (+01'37") | 1000 / 9011 | 164 / 93 | | 10 | | 06'16" (+01'25") | 1001 / 10013 | 166 / 95 | | 11 | | 06'36" (+01'45") | 1002 / 11016 | 169 / 89 | | 12 | | 05'17" (+00'26") | 1000 / 12017 | 166 / 113 | | 13 | | 05'43" (+00'52") | 1000 / 13017 | 166 / 104 | | 14 | | 05'54" (+01'03") | 1000 / 14018 | 162 / 104 | | 15 | | 06'04" (+01'13") | 1025 / 15044 | 167 / 98 | | 16 | | 05'30" (+00'39") | 1002 / 16047 | 167 / 108 | | 17 | | 04'51" | 1001 / 17048 | 171 / 120 | | 18 | | 06'01" (+01'10") | 1000 / 18048 | 168 / 98 | | 19 | | 06'56" (+02'05") | 1002 / 19050 | 168 / 85 | | 20 | | 06'11" (+01'20") | 1002 / 20053 | 164 / 98 | | 21 | | 06'42" (+01'51") | 1000 / 21054 | 168 / 88 | | 22 | | 06'34" (+01'43") | 1000 / 22054 | 165 / 91 | | 23 | | 07'09" (+02'18") | 1000 / 23054 | 167 / 83 | | 24 | | 07'21" (+02'30") | 1001 / 24056 | 166 / 81 | | 25 | | 07'37" (+02'46") | 1000 / 25057 | 152 / 85 | | 26 | | 08'39" (+03'48") | 1000 / 26057 | 166 / 69 | | 27 | | 10'25" (+05'34") | 1001 / 27059 | 160 / 59 | | 28 | | 07'34" (+02'43") | 1000 / 28060 | 164 / 80 | | 29 | | 07'17" (+02'26") | 1000 / 29060 | 170 / 80 | | 30 | | 08'49" (+03'58") | 1000 / 30061 | 155 / 72 | | 31 | | 08'44" (+03'53") | 1001 / 31062 | 166 / 68 | | 32 | | 09'32" (+04'41") | 1001 / 32063 | 163 / 64 | | 33 | | 07'31" (+02'40") | 1001 / 33065 | 168 / 79 | | 34 | | 08'31" (+03'40") | 1001 / 34066 | 152 / 77 | | 35 | | 09'38" (+04'47") | 1001 / 35068 | 146 / 70 | | 36 | | 08'25" (+03'34") | 1004 / 36072 | 165 / 71 | | 37 | | 08'33" (+03'42") | 1001 / 37074 | 158 / 73 | | 38 | | 07'23" (+02'32") | 1000 / 38074 | 164 / 82 | | 39 | | 08'09" (+03'18") | 1000 / 39074 | 166 / 73 | | 40 | | 12'52" (+08'01") | 1000 / 40075 | 122 / 63 | | 41 | | 10'52" (+06'01") | 1001 / 41077 | 138 / 66 | | 42 | | 12'48" (+07'57") | 1000 / 42077 | 117 / 66 | | 43 | | 10'34" (+05'43") | 671 / 42748 | 129 / 72 |
賽後評分: 賽道環境優美,補給豐沛,有些山路,後段太陽露臉就變成步兵了~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 73.19 km  Mizuno shadow 5 累積 : 462.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'55" | 00:11'07" | | 3 | 06'08" | 00:17'15" | | 4 | 05'38" | 00:22'53" | | 5 | 06'33" | 00:29'26" | | 6 | 08'03" | 00:37'29" | | 7 | 06'02" | 00:43'31" | | 8 | 05'56" | 00:49'27" | | 9 | 06'26" | 00:55'53" | | 10 | 06'18" | 01:02'11" | | 11 | 06'37" | 01:08'48" | | 12 | 05'15" | 01:14'03" | | 13 | 05'42" | 01:19'45" | | 14 | 05'54" | 01:25'39" | | 15 | 06'27" | 01:32'06" | | 16 | 05'15" | 01:37'21" | | 17 | 04'47" | 01:42'08" | | 18 | 05'56" | 01:48'04" | | 19 | 07'01" | 01:55'05" | | 20 | 06'09" | 02:01'14" | | 21 | 06'33" | 02:07'47" | | 22 | 06'42" | 02:14'29" | | 23 | 07'06" | 02:21'35" | | 24 | 07'22" | 02:28'57" | | 25 | 07'35" | 02:36'32" | | 26 | 08'28" | 02:45'00" | | 27 | 10'21" | 02:55'21" | | 28 | 07'49" | 03:03'10" | | 29 | 07'17" | 03:10'27" | | 30 | 08'48" | 03:19'15" | | 31 | 08'39" | 03:27'54" | | 32 | 09'32" | 03:37'26" | | 33 | 07'37" | 03:45'03" | | 34 | 07'52" | 03:52'55" | | 35 | 10'18" | 04:03'13" | | 36 | 09'15" | 04:12'28" | | 37 | 07'41" | 04:20'09" | | 38 | 07'26" | 04:27'35" | | 39 | 07'49" | 04:35'24" | | 40 | 12'55" | 04:48'19" | | 41 | 10'51" | 04:59'10" | | 42 | 12'18" | 05:11'28" | | 42.8 | 11'43" | 05:20'16" |
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