12.0 km | 01:17:57 | 06:29/km日期: 2023-07-10 03:22 - 總爬升: 384 m - 地點: 新莊運動公園 - 卡路里: 540 Cal - 總步數: 14404 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'29" / 06'35" / 06'30" / 06'39" / 06'14" / 06'41" / 06'20" / 06'42" / 06'21" / 06'29" / 06'41" / 06'07" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'18") | 1010 / 1010 | 180 / 86 |
| 2 | | 06'33" (+00'25") | 1002 / 2012 | 185 / 82 |
| 3 | | 06'28" (+00'20") | 1004 / 3017 | 185 / 83 |
| 4 | | 06'38" (+00'30") | 1002 / 4019 | 186 / 80 |
| 5 | | 06'14" (+00'06") | 1008 / 5027 | 185 / 86 |
| 6 | | 06'37" (+00'29") | 1007 / 6035 | 185 / 81 |
| 7 | | 06'16" (+00'08") | 1008 / 7044 | 184 / 86 |
| 8 | | 06'38" (+00'30") | 1005 / 8049 | 184 / 81 |
| 9 | | 06'19" (+00'11") | 1007 / 9057 | 185 / 85 |
| 10 | | 06'27" (+00'19") | 1004 / 10061 | 184 / 84 |
| 11 | | 06'36" (+00'28") | 1000 / 11062 | 184 / 82 |
| 12 | | 06'08" | 1006 / 12068 | 184 / 88 |
7月累積里程 :
189.88 km 
母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'39" | 00:26'13" |
| 5 | 06'14" | 00:32'27" |
| 6 | 06'41" | 00:39'08" |
| 7 | 06'20" | 00:45'28" |
| 8 | 06'42" | 00:52'10" |
| 9 | 06'21" | 00:58'31" |
| 10 | 06'29" | 01:05'00" |
| 11 | 06'41" | 01:11'41" |
| 12 | 06'07" | 01:17'48" |
| 12.0 | 08'55" | 01:17'57" |
29139.9 km | 
8.7 km
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