|  全馬 | 04:32:15 | 06:27/km | 第9馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:32:15 | | 總名次 | 622 / 1833 | | 分組名次 | 221 / 555 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+00'07") | 00:58'15" | | 00:29'04" | | 00:30'46" (+01'42") | 01:00'25" (+02'10") | | 00:29'39" (+00'35") | | 00:32'42" (+03'38") | 01:06'00" (+07'45") | | 00:33'18" (+04'14") | | 00:37'26" (+08'22") | 01:13'41" (+15'26") | | 00:36'15" (+07'11") | |
日期: 2016-03-20 05:45 - 平均心率: 115 - 卡路里: 3538 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'25") | 1046 / 1046 | | 2 | | 05'47" (+00'21") | 999 / 2045 | | 3 | | 05'47" (+00'21") | 1006 / 3052 | | 4 | | 05'50" (+00'24") | 1011 / 4063 | | 5 | | 05'53" (+00'27") | 1007 / 5070 |
| 6 | | 05'26" | 1006 / 6076 | | 7 | | 05'42" (+00'16") | 1008 / 7084 | | 8 | | 05'51" (+00'25") | 1000 / 8085 | | 9 | | 05'47" (+00'21") | 1011 / 9097 | | 10 | | 06'13" (+00'47") | 1011 / 10108 | | 11 | | 05'39" (+00'13") | 999 / 11108 | | 12 | | 05'45" (+00'19") | 1006 / 12114 | | 13 | | 05'56" (+00'30") | 999 / 13114 | | 14 | | 05'59" (+00'33") | 999 / 14113 | | 15 | | 07'25" (+01'59") | 1010 / 15124 | | 16 | | 05'52" (+00'26") | 1005 / 16129 | | 17 | | 06'06" (+00'40") | 1009 / 17138 | | 18 | | 05'53" (+00'27") | 996 / 18135 | | 19 | | 05'55" (+00'29") | 1010 / 19146 | | 20 | | 06'49" (+01'23") | 1000 / 20146 | | 21 | | 05'57" (+00'31") | 1014 / 21161 | | 22 | | 06'05" (+00'39") | 1009 / 22171 | | 23 | | 06'39" (+01'13") | 1001 / 23172 | | 24 | | 06'41" (+01'15") | 1011 / 24184 | | 25 | | 06'19" (+00'53") | 1008 / 25192 | | 26 | | 06'24" (+00'58") | 1003 / 26196 | | 27 | | 06'27" (+01'01") | 1003 / 27199 | | 28 | | 06'33" (+01'07") | 1008 / 28207 | | 29 | | 07'20" (+01'54") | 1007 / 29215 | | 30 | | 06'34" (+01'08") | 1007 / 30223 | | 31 | | 07'11" (+01'45") | 1006 / 31230 | | 32 | | 07'09" (+01'43") | 1007 / 32238 | | 33 | | 07'05" (+01'39") | 1009 / 33247 | | 34 | | 07'14" (+01'48") | 1010 / 34257 | | 35 | | 08'45" (+03'19") | 1002 / 35259 | | 36 | | 06'49" (+01'23") | 1013 / 36273 | | 37 | | 07'12" (+01'46") | 1013 / 37287 | | 38 | | 07'19" (+01'53") | 1007 / 38295 | | 39 | | 07'10" (+01'44") | 1005 / 39300 | | 40 | | 07'38" (+02'12") | 1005 / 40305 | | 41 | | 06'36" (+01'10") | 1013 / 41318 | | 42 | | 05'56" (+00'30") | 899 / 42218 |
這次感覺沒有去年好....
有一段全馬會和其他組別的跑友混在一起,那一段要閃,不好跑...
補給也不太好.....,,獎牌去年比較好看....
進終點後領物資的動線也不太好......... 賽前宣言: 還不錯，再來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 221.17 km  美津濃 rider 17 累積 : 1404.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'49" | 00:11'41" | | 3 | 05'47" | 00:17'28" | | 4 | 05'49" | 00:23'17" | | 5 | 05'54" | 00:29'11" | | 6 | 05'26" | 00:34'37" | | 7 | 05'42" | 00:40'19" | | 8 | 05'54" | 00:46'13" | | 9 | 05'48" | 00:52'01" | | 10 | 06'14" | 00:58'15" | | 11 | 05'39" | 01:03'54" | | 12 | 05'45" | 01:09'39" | | 13 | 05'54" | 01:15'33" | | 14 | 05'59" | 01:21'32" | | 15 | 07'29" | 01:29'01" | | 16 | 05'53" | 01:34'54" | | 17 | 06'05" | 01:40'59" | | 18 | 05'54" | 01:46'53" | | 19 | 05'54" | 01:52'47" | | 20 | 05'53" | 01:58'40" | | 21 | 06'56" | 02:05'36" | | 22 | 06'03" | 02:11'39" | | 23 | 06'42" | 02:18'21" | | 24 | 06'36" | 02:24'57" | | 25 | 06'25" | 02:31'22" | | 26 | 06'24" | 02:37'46" | | 27 | 06'28" | 02:44'14" | | 28 | 06'32" | 02:50'46" | | 29 | 06'50" | 02:57'36" | | 30 | 07'04" | 03:04'40" | | 31 | 06'53" | 03:11'33" | | 32 | 07'26" | 03:18'59" | | 33 | 07'07" | 03:26'06" | | 34 | 07'05" | 03:33'11" | | 35 | 08'55" | 03:42'06" | | 36 | 06'55" | 03:49'01" | | 37 | 06'59" | 03:56'00" | | 38 | 07'02" | 04:03'02" | | 39 | 07'22" | 04:10'24" | | 40 | 07'57" | 04:18'21" | | 41 | 06'38" | 04:24'59" | | 42 | 06'15" | 04:31'14" | | 41.9 | -10'-31" | 04:32'19" |
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237.8 km
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